An Elegant Defense pdf epub mobi txt 電子書 下載 2025


An Elegant Defense


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发表于2025-01-31

An Elegant Defense epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2025

An Elegant Defense epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2025

An Elegant Defense pdf epub mobi txt 電子書 下載 2025



圖書描述

NATIONAL BESTSELLER

A grand tour of the human immune system and the secrets of health, by the Pulitzer Prize–winning New York Times journalist

“One of those rare nonfiction books that transcends the genre. ... Extraordinary.” —Douglas Preston

A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with autoimmunity discover their own bodies have turned against them. Matt Richtel's An Elegant Defense uniquely entwines these intimate stories with science’s centuries-long quest to unlock the mysteries of sickness and health, and illuminates the immune system as never before.

The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. Its legion of microscopic foot soldiers—from T cells to “natural killers”—patrols our body, linked by a nearly instantaneous communications grid. It has been honed by evolution over millennia to face an almost infinite array of threats.

For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders.

Richtel effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to the cutting-edge laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. The foundation that Richtel builds makes accessible revelations about cancer immunotherapy, the microbiome, and autoimmune treatments that are changing millions of lives. An Elegant Defense also captures in vivid detail how these powerful therapies, along with our behavior and environment, interact with the immune system, often for the good but always on a razor’s edge that can throw this remarkable system out of balance.

Drawing on his groundbreaking reporting for the New York Times and based on extensive new interviews with dozens of world-renowned scientists, Matt Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”

An Elegant Defense 下載 mobi epub pdf txt 電子書

著者簡介

Matt Richtel is a Pulitzer Prize-winning New York Times journalist and bestselling writer of mysteries and thrillers. His books are fast-paced, character-centered stories in which things are not always as they seem. The backdrop for the books is the modern world. Technology is everywhere. Everything moves at lightning speed, from conspiracy, to love, business, and violence. Technology is our slave. Or has it become our dark master?

The books relate to Matt's journalism. He won the Pulitzer Prize in 2010 for a series of stories on distracted driving. The next year, he wrote an acclaimed series for the New York Times called "Your Brain On Computers" exploring how heavy technology use impacts our behavior and our brains.

Matt lives with his family in San Francisco. He writes from an office with a window that looks onto the former house of baseball legend Willie Mays. He -- Matt, not Willie -- is an avid tennis player, takes pride in making guacamole and coffee, and writes the occasional song.


圖書目錄


An Elegant Defense pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

不是那種告訴你應該吃點啥,做點啥的書。吃真正的食物,永遠保持運動/鍛煉,這兩點應該是不言而喻瞭。這本書用生動的例子介紹瞭人體神秘的免疫係統,以及免疫係統疾病。可以再讀一遍。

評分

要不是自己得瞭不算很嚴重的自體免疫病,我今年也不會讀好幾本關於免疫係統的書。免疫係統是如此復雜和精確,隻能說連現代醫學對它的瞭解也依然很粗糙。過去我們總把免疫係統比喻成持續不斷與病原體戰鬥的激進係統,其實是錯的。過於活躍的免疫會傷害自身造成自體免疫病,免疫係統裏也有自我刹車、調解與其他細菌和病毒和諧共處的機製。書裏一些病人的例子,在吃一種藥壓抑/提升瞭免疫後又無意中帶來一係列副作用,又需要另外的藥在天平另一端進行調整,最後往往要十幾種藥一起吃。這個“平衡”實在太難把控。書最後總結的理念有點迴歸傳統智慧的意思:講究平衡、養生、holistic,吃飽睡好多運動,人人都知道,但不一定人人能做到。(我覺得中醫的【養生理念】,注意我說的是理念,有一定道理。但如果生病瞭還是要靠現代醫學,不要吃中藥)

評分

人體好神奇,病毒入侵,健康細胞就會release interferon,interferon的副作用就是讓你精疲力竭,你的身體就鼓勵自己要休息,然後這樣就會增強防禦能力。反正記住everything's connected.該吃吃該睡睡,身體最重要嗷~

評分

第一次知道輕舞飛揚得的是免疫係統疾病。。。

評分

Everything is connected -- cancer, auto-immunity, HIV, common cold, allergy.. immune system is the river that runs through every aspect. seeks peace with the env. "self" - "other", "alien" - "ally".

讀後感

評分

評分

《优雅的守卫者》,是一本不错的免疫学入门书籍,作者通过描写四位患者的亲身经历,帮助我们了解免疫系统,理解免疫系统与癌症、自身免疫性疾病、艾滋病、发炎、骨折等疾病的关系。 免疫系统作为人体内是一个精密系统,细致而优雅的维持着人类生命体的平衡。这本书告诉我们,我...  

評分

免疫学的蓬勃发展从上个世纪到如今也不过七八十年,谁能料到一个新冠病毒竟然让一大批生物公司跻身世界上最挣钱的行业之列,免疫学造福人类,病毒造福核酸检测以及疫苗公司。 我小时候得过一场很严重的肺炎,高烧,昏迷,医生束手无策,到最后也没给出个明确的诊断,在医院没日...  

評分

評分

本书从四个美国人的故事出发,科普了人类免疫系统的知识,从抗体抗原,说到T细胞B细胞(我对免疫的了解基本到此为止),疫苗、器官移植,巨噬细胞、中性粒细胞、自然杀伤细胞,然后又说到白介素、干扰素、细胞因子,Toll受体、肠道微生物菌群,PD-1、皮质醇、单克隆抗体,抗生...  

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