图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2024-04-28
The Power of Full Engagement pdf epub mobi txt 电子书 下载 2024
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
一年前就听说这个理论,今天才读这本书,应该是energy management的开山之作吧。经典的句子非常多。不过其实只看加粗的部分就可以很好的理解主要的理论了,难在实践,这比时间管理还要难以测量,尤其是从mental energy这方面。
评分从来不喜欢看这类书,这回还是看了,对于大众应该是不错的指导吧。对我还是那句话:道理都明白,就是情感上接受不了。要慢慢养成,慢慢调整。我觉得对我自己来说最管用的就是看两个小时的书,来放空自己。
评分封面设计简直像是地摊盗版书。。。话说,最近读的书,至少有三本说的基本是一个内容,连用的例子都一样,只不过都冠了不同的鸡汤句子作为书名。。。嗯 这都是十年前的书了,很可能是比较早的吧。读完,非常系统,非常实用,以及结合客户案例(大部分就是普通人面临普通人的各种困扰,但是比大部分普通人好的就是有觉醒)。其实其中说的大部分都是常识,都是很多人明白也期望改变的,但是大部分人就是做不到,可能还是因为没有建立强烈的习惯。总之,书强烈推荐,更强烈推荐实践
评分这本书提出一些很好的思想很不错,但是给出的解决方案是完全糟糕的。
评分Awesome
有启发性的一本书,核心观点: 1、四个方面的刚柔并济:身、情、思、精; 身:运动、饮食、呼吸、睡眠; 情:快乐、自制、同理、人际; 思:预见、积极对话、创造力、时间管理; 精:聪明、健康、幸福、平衡、勇气; 2、消耗-恢复平衡; 3、超...
评分1.切实地界定问题,2/8原则,把自己的精力用在刀刃上。 2.适当的小憩,可以提高效率。 3.饮食应尽量避免高碳水,晚饭少吃。 4.锻炼身体 5.仪式:我的理解就是养成好的习惯,这样你就无需通过意志力来控制自己。deliberate practice http://www.ebusinessreview.cn/dissertatio...
评分 评分有启发性的一本书,核心观点: 1、四个方面的刚柔并济:身、情、思、精; 身:运动、饮食、呼吸、睡眠; 情:快乐、自制、同理、人际; 思:预见、积极对话、创造力、时间管理; 精:聪明、健康、幸福、平衡、勇气; 2、消耗-恢复平衡; 3、超...
The Power of Full Engagement pdf epub mobi txt 电子书 下载 2024