The Power of Full Engagement pdf epub mobi txt 电子书 下载 2025
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
- 个人管理
- 精力管理
- 时间管理
- self－management
- 自我管理
- 积极心理学
- 心理学
- 管理
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
具体描述
读后感
第一章 精力金字塔4层，钟摆式运动，突破舒适区 让人感到不适的任何形式的压力都有可能增加其精力储备，习惯成自然 工作和生活中任何一个高效率的部分都是习惯使然。 思维、情感和行为都对精力有影响。 如果每次你做什么事都不得不考虑它，你很可能不会坚持很长时间。现状就...
评分第一章 精力金字塔4层，钟摆式运动，突破舒适区 让人感到不适的任何形式的压力都有可能增加其精力储备，习惯成自然 工作和生活中任何一个高效率的部分都是习惯使然。 思维、情感和行为都对精力有影响。 如果每次你做什么事都不得不考虑它，你很可能不会坚持很长时间。现状就...
评分 评分其实这本书就是之前的《精力管理》，the power of full engagement http://book.douban.com/subject/1019959/ 书是好书，可您不该这样出书啊。 中信啊中信
评分用户评价
B848.4/L825
评分个人觉得挺有指导意义，里面举有许多详细例子，今年自己的若干行动也是受到本书影响
评分一本应该同The path of least resistence一起读的书
评分上图借阅。本书主要观点是高表现取决于高能量水平，而能量水平包含依次递进的四个层次：Physical, Emotional, Mental & Spiritual. 分别对应的是能量的数量、质量、专注以及驱动力。 Spiritual层面的动力是最大的，直接与Passion/Value/Commitment相联系。 但从发展的角度，应该是从Physical->..>Spiritual上升的。是Body/Mind一体理论尚佳的一个培训体系。作者提出的改变流程是Defining purpose->Face the truth->take action). 可以将此书设计为一门精力管理课程。
评分raise the bar; physical energy is still the foundation of everything.
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