图书标签: 心理学 自我控制 自制力 个人管理 心理 思维 psychology 英文原版
发表于2024-04-28
Willpower pdf epub mobi txt 电子书 下载 2024
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.
In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.
In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.
The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.
Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.
罗伊•鲍迈斯特 佛罗里达州立大学心理学教授,发表450多篇科学论文,一直是世界上论文引用率最高的心理学家之一。
约翰•蒂尔尼 《纽约时报》科学专栏作家,作品曾经获得美国科学促进会和美国物理联合会颁发的奖章。
这是我花在看的时间最多的一本书,查了很多单词,里面超多实验和例子,把人弄晕,精华在结尾,没耐性的人直接翻最后,干货很多,明天整理一次超长的笔记,总结成一句:意志力的最高境界是不用意志力,关键在于养成良好的习惯。
评分The simple but liberating message from this book is that willpower doesn’t necessarily reflect one's virtue or personality. It's a muscle-like psychological state that can be improved by deliberate practice or just some glucose. And, ironically, build behavioral routines to save your precious willpower for the necessary battles against yourself.
评分读得好吃力,心塞。
评分这本书虽然“励志”,但写的相当“理智”,比较严谨,有点学术味道。这是一个纯爷们的写法,不是中学女老师那种唠叨。
评分科普性质的书,无益于实际
先总结下本书里比较新鲜的观点: 意志力与血糖有关; 意志力有限量,但可靠平时里习惯的改变与坚持培养,即坚持让自己难受的事; 看起来具有酒神精神的不羁的艺术家,仍是靠意志力成功的人,她的不羁是用意志力装出来的; 自尊运动导致的自恋降...
评分1. 一本看得无比艰辛的书,这本书描写了N个实验,例子和科学研究,占了全书内容的80%,典型的西方著作,学术背景深厚,词汇量跟不上会读的很苦。如果没耐性,可能直接跳过前面的章节,跳到最后“Conclusion”的章节,最重要的都在最后章节囊括了。 这本大...
评分人的意志力是有限的,用尽之后,大概就是所谓心累。最好应用意志力的方法是进行逐渐的有持续效应的改变。 消耗意志力的事情有: 1.对精神的控制,学习、理解、分析什么的,因为要强迫自己集中注意力什么的; 2.对诱惑的控制,想要什么又纠结要不要买什么的,强迫自己下决定;...
评分1 我所研究的专注力是一种生活方式 2 缺乏专注力可以分为三种类型: 范畴类型 自动行为 行为角度单一化 3 想要提高意志力&&专注力: 最佳的建议: 一次制作一件事情,并把这一件事情做好 4 自制力的强弱与你的血糖水平是有极大关联的。所以,想要提高自...
评分这本书中译本封面的色彩非常艳丽,读起来也轻松有趣。书中谈到意志力涉及到生活的方方面面,学习和工作效率、情感纠葛、抵制上网诱惑、乱花钱、节食减肥、戒烟戒酒、熬夜等,意志力与自身的快乐和幸福息息相关,没有意志力就没有幸福的未来。书中穿插了几百个案例,有的是心理...
Willpower pdf epub mobi txt 电子书 下载 2024