Willpower pdf epub mobi txt 電子書 下載 2024


Willpower

簡體網頁||繁體網頁
Roy F. Baumeister
Penguin Press
2011-9
304
GBP 17.85
Hardcover
9781594203077

圖書標籤: 心理學  自我控製  自製力  個人管理  心理  思維  psychology  英文原版   


喜歡 Willpower 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

发表于2024-11-05

Willpower epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Willpower epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Willpower pdf epub mobi txt 電子書 下載 2024



圖書描述

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.

In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).

Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.

The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.

Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.

Willpower 下載 mobi epub pdf txt 電子書

著者簡介

羅伊•鮑邁斯特 佛羅裏達州立大學心理學教授,發錶450多篇科學論文,一直是世界上論文引用率最高的心理學傢之一。

約翰•蒂爾尼 《紐約時報》科學專欄作傢,作品曾經獲得美國科學促進會和美國物理聯閤會頒發的奬章。


圖書目錄


Willpower pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

雞血滿載

評分

非常好的一本心理科普讀物,尤其適閤意誌力薄弱引起的各種拖延、混亂、減肥失敗等等的人。傢長和教育學者必讀~~

評分

概括大量心理學實驗成果,討論怎樣用科學方法瞭解及提高自製力,很有用

評分

非常好的一本心理科普讀物,尤其適閤意誌力薄弱引起的各種拖延、混亂、減肥失敗等等的人。傢長和教育學者必讀~~

評分

簡直就是長篇的Tierney的《紐約時報》專欄,看起來即輕鬆又有養分。

讀後感

評分

很多条目听起来像老生常谈,但是都有实验作为backup,当然里面很多实验也引用无数次了,不特别新鲜。但是总体来说,仍然有很多不错的tips,讲的道理还是清晰明了的,非常可读的数。 对付拖延,diet,教育子女(some comments on tiger mom)....听了挺解气的,可能也是验证我自...  

評分

先总结下本书里比较新鲜的观点: 意志力与血糖有关; 意志力有限量,但可靠平时里习惯的改变与坚持培养,即坚持让自己难受的事; 看起来具有酒神精神的不羁的艺术家,仍是靠意志力成功的人,她的不羁是用意志力装出来的; 自尊运动导致的自恋降...  

評分

这本书中译本封面的色彩非常艳丽,读起来也轻松有趣。书中谈到意志力涉及到生活的方方面面,学习和工作效率、情感纠葛、抵制上网诱惑、乱花钱、节食减肥、戒烟戒酒、熬夜等,意志力与自身的快乐和幸福息息相关,没有意志力就没有幸福的未来。书中穿插了几百个案例,有的是心理...  

評分

人的意志力是有限的,用尽之后,大概就是所谓心累。最好应用意志力的方法是进行逐渐的有持续效应的改变。 消耗意志力的事情有: 1.对精神的控制,学习、理解、分析什么的,因为要强迫自己集中注意力什么的; 2.对诱惑的控制,想要什么又纠结要不要买什么的,强迫自己下决定;...  

評分

類似圖書 點擊查看全場最低價

Willpower pdf epub mobi txt 電子書 下載 2024


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有