Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.
具体描述
读后感
前段时间看的书，只对第一部分比较感兴趣，精读并做了详细的笔记，后面的没看。这本书秒杀一切时间管理书籍的原因是它有坚实的科学理论和实验基础，将神经科学中的研究成果转化为简单易懂的Tips,使得我们每一个人都可以更科学地“用脑”。你是否有时感觉事情太多太杂而精...
评分1.我们的脑容量是有限的，计划、做优先排序、创造性的工作尤其占用大脑的内存。多重任务是可能的，但就像电脑一样，人脑在多重任务时也容易出错、效率低下甚至当机。 》在精力最充沛的时候做计划、优先等耗费精力较多的事情。 》尽量一次只做一件事。 》把复杂的理念可视化，...
评分本书通过对大脑工作原理的说明，解释了我们日常的思维活动中的可控之处。 看这样的书总会有所收获，至少可以谈吐间不经意吐露几个神经学？名词。 前额叶皮质区，控制有意识的思考：理解、决定、记忆、回忆、抑制冲动。特点是资源少，高能耗，补血慢。 所以在饥饿、疲惫的状态...
评分一、要事优先； 二、具体化（可视化）思考； 三、将工作分级，交替转移注意力； 四、做事专心，抵制外界干扰（尤其电子干扰）； 五、信息不全时不做思考； 六、思考和记忆时与大脑中的长期记忆连接； 七、简单化、符号化、模式（块）化思考；【补充：结构化！】 八、强迫兴奋对...
评分之前老板强烈推荐的一本书，读完之后确实获益匪浅。这本书通过解释大脑的生理构造和规律，提出了一系列的合理用脑方案。这些方案的目的是能在工作中事倍功半。 1. 我们做决策以及解决复杂问题都需要依赖大脑靠近前额的一个表皮区域，学名”前额皮质“ (prefrontal cortex)。这...
用户评价
SCARF model
评分开始不知道有中文版的，看了看发现语句简略，相对还好理解一些。这是一本好书，虽然最后第四部分有点扯。
评分秒杀一切时间管理书籍
评分#:无
评分非常好的一本心理学读物，讲解清晰易懂。运用神经科学知识解答了很多常见的工作效率有关的困惑，也提出了相应的建议，比那些一昧讲求方法论的时间管理书籍要好。#170117
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