The Promise of Sleep pdf epub mobi txt 电子书 下载 2024


The Promise of Sleep

简体网页||繁体网页
William C. Dement
Dell
2000-3
512
USD 18.00
Paperback
9780440509011

图书标签: 睡眠  心理学  科普  健康    失眠  林行止推荐  无缘   


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发表于2024-12-24

The Promise of Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Promise of Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Promise of Sleep pdf epub mobi txt 电子书 下载 2024



图书描述

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all.

Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.

<!-- Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. Yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation.

Taking readers on a fascinating tour of our sleeping body and mind,

Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->

The Promise of Sleep 下载 mobi epub pdf txt 电子书

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