Sleep pdf epub mobi txt 電子書 下載2025
尼剋·利特爾黑爾斯
首屈一指的運動睡眠教練，英國睡眠協會前任會長，從事睡眠科學研究超過30年，所提齣的R90睡眠方案，獲得瞭體育界和商界頂尖專業人士的一緻認同，被視為是獲得高效睡眠的理想方案。
他曾為包括NBA、英國天空車隊，英超足球聯賽選手和奧運金牌得主在內的諸多頂級團隊和運動員提供谘詢服務和長期閤作，大衛·貝剋漢姆、瑞恩·吉格斯、保羅·斯科爾斯、尼基·巴特和內維爾兄弟等體育名將，都是其睡眠方案的獲益者。
- 健康
- 睡眠
- 科普
- 睡眠革命
- 生活
- Sleep
- Lifestyle
- must
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
具體描述
讀後感
睡觉是为了什么？为了睡满八小时？还是像作者一样，更多的把睡眠定义为修复身体的重要工具，并且睡眠本身不是全部修复期。所以，作者在引言中说这本书是“试图让你明白，如何更智慧地睡眠，如何将睡眠作为一个工具，增强你智力和体力表现。不要再把时间浪费在毫无成效的睡眠上...
評分 評分 評分看《睡眠革命》的起因确实是前若干周睡眠质量实在很差并一定程度上影响到了正常生活。所谓睡眠质量差主要体现在（1）早晨起床头晕头沉头疼，而且这种状态通常要持续大半个上午；（2）浅睡眠多，夜里总醒，多梦。 按照书里的指导精神和小贴士照做了一周多确实有立竿见影的改善...
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