The Secret World of Sleep pdf epub mobi txt 电子书 下载 2024


The Secret World of Sleep

简体网页||繁体网页
Lewis, Penelope A.
2013-8
208
$ 30.51
9780230107595

图书标签: 睡眠  心理学  新知  学术   


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发表于2024-11-23

The Secret World of Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Secret World of Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Secret World of Sleep pdf epub mobi txt 电子书 下载 2024



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A highly regarded neuroscientist explains the little known role of sleep in processing our waking life and making sense of difficult emotions and experiences. In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

The Secret World of Sleep 下载 mobi epub pdf txt 电子书

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