圖書標籤: 健康 程序員 編程 自我管理 Programming 個人管理 計算機科學 計算機
发表于2024-11-22
The Healthy Programmer pdf epub mobi txt 電子書 下載 2024
Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.
We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.
You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.
Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.
Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.
說白瞭就是吃好、睡好、多運動,注意保養。整瞭一堆研究。
評分沒有什麼新鮮的,但是整體組織不錯,描述簡潔。反正就是多動,多休息,多鍛煉,健康飲食。
評分久坐對身體不好。
評分還是quit my job and be an Amish最健康= =
評分翻譯為中文版瞭。個人認為這本書應該列為程序員入門書籍必讀書單之中。
程序员都是猫。 想要猫做什么事情,必须按照猫的方式进行。 所以,健康方面的老生常谈,必须按照程序员习惯的语言陈述:敏捷方法、迭代、重构、单元测试。 背后的内容,其实几乎都是常识。有意思的是,这本书呼应了另一本差不多同时但略早的SPARKY项目的推广书(国内由湛庐出版...
評分最近生病的缘故找来这本书翻翻,算是亡羊补牢啦。着重看了关于眼睛和头痛的第五章,除去书中的例证,做一下小小的总结: 关于眼睛: 经常性做完整,详细的眼科检查; 眼镜度数要正确; 显示器距离眼睛51cm-101cm之间; 拿一本书接近显示器,若书被照亮,说明显示器亮度过高(...
評分 評分最近生病的缘故找来这本书翻翻,算是亡羊补牢啦。着重看了关于眼睛和头痛的第五章,除去书中的例证,做一下小小的总结: 关于眼睛: 经常性做完整,详细的眼科检查; 眼镜度数要正确; 显示器距离眼睛51cm-101cm之间; 拿一本书接近显示器,若书被照亮,说明显示器亮度过高(...
評分最近生病的缘故找来这本书翻翻,算是亡羊补牢啦。着重看了关于眼睛和头痛的第五章,除去书中的例证,做一下小小的总结: 关于眼睛: 经常性做完整,详细的眼科检查; 眼镜度数要正确; 显示器距离眼睛51cm-101cm之间; 拿一本书接近显示器,若书被照亮,说明显示器亮度过高(...
The Healthy Programmer pdf epub mobi txt 電子書 下載 2024