What Happened to You? pdf epub mobi txt 電子書 下載 2024


What Happened to You?


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发表于2024-05-20

What Happened to You? epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

What Happened to You? epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

What Happened to You? pdf epub mobi txt 電子書 下載 2024



圖書描述

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

What Happened to You? 下載 mobi epub pdf txt 電子書

著者簡介

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.


圖書目錄


What Happened to You? pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

很容易讀,也很容易懂,但是實踐需要努力。

評分

謝謝你們倆,一是分享給我你的故事,Winfrey;二是告訴大傢,彆再用what's wrong with you的眼光去看人,而是想想祂經曆瞭什麼(艱巨);三是告訴傷心的人,What happened TO you is also what happened FOR you.

評分

是一個創傷心理治療師,從自己原生傢庭裏麵,幼年不幸的成長,到文末和去世的母親和解,而在這些年裏,她一直在扮演找尋發現如何幫助人們從創傷中解決齣來,和一些避免後續創傷的前期預防性建議。從對這個世界定義開始,在從平衡從愛從創傷後期創傷,和我們的大腦等多物理病理角度闡述。教我們換個角度看待世界,可以從What happened to you來尋根溯源。有人利用原生傢庭作為原罪來懲罰囚睏自己,也有人利用原生傢庭,來尋根溯源,找更好的方法解救自己,甚至解救身邊的人。始終是可以由自己來抉擇的。

評分

前本部關於developmental trauma的neurobiology 太實用瞭,實例也很有力。後半部關於response/intervention貌似有些redundant且草草瞭事泛泛而談的感覺

評分

喜歡的作者,有新意的寫作方式。把trauma對人一生的影響說得更加清楚瞭,有很多影響深刻的片段和金句。奧普拉的故事和串聯也恰到好處。其實非常推薦新父母看,有大段大段內容都在說嬰幼兒時期的關係對發展的重要性。

讀後感

評分

从我们还在子宫起,发育中的大脑就开始存储我们的人生经历。《你经历了什么》 脑干:你过去做啥,我现在就给你啥反应。别指望我思考哈。 大脑皮层:我管思考。但是我反应慢,发生紧急事件别指望我哈。 还未出生前的胎儿大脑的发育是爆炸性的,有时可以达到每秒“诞生”两万个新...  

評分

評分

《奥普拉脱口秀》是美国历史上收视率最高的脱口秀节目,也是美国历史上播映时间最长的日间电视脱口秀节目,奥普拉·温弗瑞是这档节目的主持人。2018年,她获得了第75届美国电影电视金球奖“终身成就奖”。 在奥普拉的职业生涯中,她一直在参与有关虐待、忽视和疗愈等相关话题。...  

評分

文 / 东篱 很多年以后,我还清楚地记得看古龙武侠小说改编电视剧《新萧十一郎》的那个晚上。 准确地说,是对其中一个镜头难以忘却。 连城璧为了掩盖真相,把那个一心一意爱着他的女孩子杀死在怀中,自己也痛不欲生—— “我把自己永远关在黑屋子里了”。 奥普拉和佩里医生的这...  

評分

从我们还在子宫起,发育中的大脑就开始存储我们的人生经历。《你经历了什么》 脑干:你过去做啥,我现在就给你啥反应。别指望我思考哈。 大脑皮层:我管思考。但是我反应慢,发生紧急事件别指望我哈。 还未出生前的胎儿大脑的发育是爆炸性的,有时可以达到每秒“诞生”两万个新...  

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