What Happened to You? pdf epub mobi txt 电子书 下载 2024


What Happened to You?


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发表于2024-05-09

What Happened to You? epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

What Happened to You? epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

What Happened to You? pdf epub mobi txt 电子书 下载 2024



图书描述

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

What Happened to You? 下载 mobi epub pdf txt 电子书

著者简介

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.


图书目录


What Happened to You? pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

聊天的形式很chill,有声书果然才是这本书的正确打开方式。虽然内容老生常谈了些,不过对于才刚开始进行原生家庭“自我救赎”的人来讲倒也挺合适的。唯一不能苟同的是最后Oprah讲她原谅自己母亲的故事:也许对她而言这样做无可厚非,但与此同时人们也绝不该为自己迟迟不肯原谅父母而感到彷徨自责,毕竟不是所有父母都值得被原谅的,更何况很多时候,你以为的forgiveness其实只是为父母找的借口而已。 总之 祝我们都能早日拥有post traumatic wisdom吧?

评分

聊天的形式很chill,有声书果然才是这本书的正确打开方式。虽然内容老生常谈了些,不过对于才刚开始进行原生家庭“自我救赎”的人来讲倒也挺合适的。唯一不能苟同的是最后Oprah讲她原谅自己母亲的故事:也许对她而言这样做无可厚非,但与此同时人们也绝不该为自己迟迟不肯原谅父母而感到彷徨自责,毕竟不是所有父母都值得被原谅的,更何况很多时候,你以为的forgiveness其实只是为父母找的借口而已。 总之 祝我们都能早日拥有post traumatic wisdom吧?

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关于创伤应对机制的图解、说明和后续(如何)通过人际联系(陪伴、交往、咨询 etc)重建反应模式比较有意义,案例也好。将困境乃至行为特点、性格缺陷归咎于创伤(thesis)本身并不新鲜。

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audible听完,作为HSP觉得很有启发(并且再次意识到了relationships的重要性…

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Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.

读后感

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出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...  

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What Happened to You? pdf epub mobi txt 电子书 下载 2024


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