图书标签:
发表于2024-11-07
What Happened to You? pdf epub mobi txt 电子书 下载 2024
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
喜欢的作者,有新意的写作方式。把trauma对人一生的影响说得更加清楚了,有很多影响深刻的片段和金句。奥普拉的故事和串联也恰到好处。其实非常推荐新父母看,有大段大段内容都在说婴幼儿时期的关系对发展的重要性。
评分Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
评分what happened to you is what is happening to you
评分what happened to you is what is happening to you
评分简体版即将上市,大家对书名有什么建议吗?
我很少因为看一本心理学方面的书而如此入迷,简直可以说比看小说还吸引人,这本书做到了——《你经历了什么》。首先,是因为它的语言在专业知识的基础上变得更加通俗易懂了,采用一问一答加讲故事的形式,让人理解起来变得简单,还充满了兴趣。 这就像是在课堂上听课,前排坐着...
评分 评分前段时间看了一期《鲁豫有约》,嘉宾是在脱口秀比赛中脱颖而出的徐志胜。在台上讲段子把观众逗得捧腹大笑的他,背后竟有着不为人知的心酸。他说他曾遭遇过严重的校园暴力,给他留下了深深的创伤,他通过笑声获得安全感,通过用功学习得到好成绩来获得安全感,可是当他考上研究...
评分《奥普拉脱口秀》是美国历史上收视率最高的脱口秀节目,也是美国历史上播映时间最长的日间电视脱口秀节目,奥普拉·温弗瑞是这档节目的主持人。2018年,她获得了第75届美国电影电视金球奖“终身成就奖”。 在奥普拉的职业生涯中,她一直在参与有关虐待、忽视和疗愈等相关话题。...
评分从我们还在子宫起,发育中的大脑就开始存储我们的人生经历。《你经历了什么》 脑干:你过去做啥,我现在就给你啥反应。别指望我思考哈。 大脑皮层:我管思考。但是我反应慢,发生紧急事件别指望我哈。 还未出生前的胎儿大脑的发育是爆炸性的,有时可以达到每秒“诞生”两万个新...
What Happened to You? pdf epub mobi txt 电子书 下载 2024