What Happened to You? pdf epub mobi txt 电子书 下载 2025
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
具体描述
读后感
身处这个急速变革的时代，工作和生活的压力，让人常常感觉喘不过气来。读心灵成长类书一直是我认为可以壮大自己内在的方式之一。偶然得知奥普拉又出了中文版新书，迫不及待的看完，有一种深层疗愈的感觉。 面对外在世界，我们要伪装坚强，但是读这本书，面对两位作者的关怀和引...
评分 评分前段时间看了一期《鲁豫有约》，嘉宾是在脱口秀比赛中脱颖而出的徐志胜。在台上讲段子把观众逗得捧腹大笑的他，背后竟有着不为人知的心酸。他说他曾遭遇过严重的校园暴力，给他留下了深深的创伤，他通过笑声获得安全感，通过用功学习得到好成绩来获得安全感，可是当他考上研究...
评分很多人，一直在减肥，始终没成功，宵夜加餐不锻炼。还有人戒烟戒酒，但就是坚持不了。 为什么知道很多道理，但就是做不到呢？ 美国著名脱口秀主持人奥普拉和儿童心理学家佩里合作新书《你经历了什么？》，副题——关于创伤、疗愈和复原力的对话，回到问题之初，寻找解决之道，...
评分文 / 东篱 很多年以后，我还清楚地记得看古龙武侠小说改编电视剧《新萧十一郎》的那个晚上。 准确地说，是对其中一个镜头难以忘却。 连城璧为了掩盖真相，把那个一心一意爱着他的女孩子杀死在怀中，自己也痛不欲生—— “我把自己永远关在黑屋子里了”。 奥普拉和佩里医生的这...
用户评价
Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
评分很容易读，也很容易懂，但是实践需要努力。
评分是一个创伤心理治疗师，从自己原生家庭里面，幼年不幸的成长，到文末和去世的母亲和解，而在这些年里，她一直在扮演找寻发现如何帮助人们从创伤中解决出来，和一些避免后续创伤的前期预防性建议。从对这个世界定义开始，在从平衡从爱从创伤后期创伤，和我们的大脑等多物理病理角度阐述。教我们换个角度看待世界，可以从What happened to you来寻根溯源。有人利用原生家庭作为原罪来惩罚囚困自己，也有人利用原生家庭，来寻根溯源，找更好的方法解救自己，甚至解救身边的人。始终是可以由自己来抉择的。
评分有很多例子去解释大脑的神经原如何因为我们的经历不同而变化，好消息是那些应激反应，焦虑，PTSD都可以被改善疗愈。现代人心理咨询的重要性啊！
评分非常科学系统的分析了trauma以及影响，不像一般的self-help书只给可以简单复制的小帖士。最后一段直接给我听哭了。
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