图书标签: 心理学 注意力 思维 自我管理 英文原版 心理 成长 社会心理学
发表于2024-05-12
Focus pdf epub mobi txt 电子书 下载 2024
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
发呆可能才是“专注“最极致的表现,大脑到了巅峰状态。
评分读这本书的时候,我很快乐。无论什么时候拿起,我都能一下子静下心来读进去。真的很有幸。
评分无聊
评分一本关于focus的书非常unfocused。没有几句新鲜观点和干货。非要把一堆跟focus字面上沾边的东西硬扯到focus上来。
评分Better than your Dalai Lama book.
《专注》这本书真正的调整了我的一部分行为。 1.我明白了为什么小时候学习不如邻居好,因为他做什么事情都很专注。而我很容易从当下这个点跳到另外的点。等到回过神来,老师课都讲完了。 2.专注力对于社交也很重要,与人交往的时候只有投入其中,才能了解对方的情绪反应,更好...
评分 评分此起彼伏的手机铃声、不时蹦出的微信、QQ等社交网络信息、眼花缭乱的弹出新闻、堆积出山的邮件……在当前移动互联网时代背景下,各种知识资讯、手机APP、电子邮件、游戏、音乐、视频等在极大地丰富我们生活、便利于我们工作的同时,也在无形中消耗着我们有限的注意力。正如美国...
评分这是一个信息爆炸的时代,你的手机、电脑屏幕随时弹出各种花边新闻,吸引、压榨你的专注力,你发现专心完成你的工作内容变得非常困难。 专注力比以往任何时候都显得更加重要,拥有专注力就拥有成功。 这本书从人的大脑生理特点入手,告诉我们自上而下和自下而上的注意力的特点...
评分好的 翻译的好,是我目前看过的翻译外文著作中最好的。没有看到英文原版,反正翻译后的很符合中文意境,一点也不生硬晦涩,而且还有了大量的成语。看了看译者叫杨春晓,以后会留意她的翻译作品。 大量例子了描述和运用。 整本书几乎每个要论述的观点见解都要相应的例子或者实...
Focus pdf epub mobi txt 电子书 下载 2024