图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-11-05
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
健身界的巨著!施老爷的作品!膜拜之!
评分充分吸收了老师父的十年功力....
评分扫了一下原版的电子书 跟中文版一样 干货看得一脸懵逼。。。
评分施瓦辛格的文笔真是意外的好,比Roy Fielding的博士论文好看多了!还掺了一些心灵鸡汤,营养又可口
评分只读了第二章和第五章,详细讲解的基本原则,非常实用。
该书的第三部分是精华所在。 第三部分就身体各大肌肉群进行了比较细致的说明(各肌肉的用力范围、作用和训练方法),对健身人士的帮助很大。 第一部分的第二、三章和,第二部分的第一、二、三、四章也值得阅读。 该书除了科普健身知识以外,也间杂着阿诺德自己的健身生涯讲...
评分健身先健脑,这话一点没错~ “NO PAIN NO GAIN”,没有痛苦,没有收获,这句健身界的名言听起来很鼓舞人心,但前提是方向要对。 任何事物都有其内在发展规律,没有正确的理论指引,盲目的实践(除非运气特别好)就是往错误的方向奔跑,做的越多,错的越多。这一点对于运动而言...
评分女生不要怕长出粗壮的肌肉不好看哦。女生身体条件跟男性不同,不会轻易长出大块头的。相反的,经过系统训练,会让女生肌肉线条流畅有型,魅力大增哦。 关于肌肉的基础知识 心肺耐力同肌肉耐力同等重要。健身训练的最佳强度是在心肺功能的极限之下,即训练速度与身体向肌肉供给...
评分身体的潜能——读《施瓦辛格健身全书》 只有极少数人能真正不辜负我们被赋予的身体潜能,施瓦辛格如是说。 我从中学起就喜欢运动,系统的运动训练开始与本科阶段。但是真的对健身有个直观感性的认识,并开始系统的健身运动却是开始与我在美国读硕士期间。以前在书中看到西洋...
评分健身类的百科全说,也就是说,你不需要把他一次性看完,可以先把目录和最后的饮食控制看了,然后根据需要慢慢的看 另外,确实如不少人所说,现在网上基本上所有的健身段子,或多或少都可以在这本书中找到 抱歉,你的评论太短了
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024