图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-11-22
The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
无愧于百科全书一名了
评分扫了一下原版的电子书 跟中文版一样 干货看得一脸懵逼。。。
评分无愧于百科全书一名了
评分只读了第二章和第五章,详细讲解的基本原则,非常实用。
评分施瓦辛格的文笔真是意外的好,比Roy Fielding的博士论文好看多了!还掺了一些心灵鸡汤,营养又可口
1、每一个人,无论他健身的目的是什么,都应该掌握一定的基础知识,并且了解一个训练项目应该包括哪些东西。最重要的是,每个人都应该学习一些基本的练习动作。当谈到应该如何正确地进行健身时,实际上有一些基本的技巧和原则是适用于每个人的,而其他的技巧和原则,则必须根据...
评分 评分The New Encyclopedia of Modern Bodybuilding pdf epub mobi txt 电子书 下载 2024