圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
发表于2024-05-15
Power Sleep pdf epub mobi txt 電子書 下載 2024
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
陽光和運動
評分內容簡短,知識很實用~推薦一讀。提高睡眠的質量還是經常鍛煉、多曬太陽、不吃高糖食物、少喝含咖啡因食品、多喝水、午後小歇。
評分非常短的小書,理論也很簡單,中文版叫《神奇的睡眠》愛問共享上可以下載
評分精力管理
評分多曬太陽,多運動。
对睡眠机制的再认识 文/万里云 0. 作者在书中介绍了他的方法论。 在生活中,有太多时候我们以错误的知识去完成某些事情,不管做什么事情都要有三个基本步骤: 1) 掌握正确的信息 2) 制定正确的计划 3) 实际执行 在这本书中,作者提出了三个目标: 1) 提高睡眠质量 2) 白天精...
評分 評分这本书就严谨性上说挺烂的,比如一开始用两个长时间不睡觉的世界记录反驳”缺乏睡眠会使人抓狂“,用一个可能推出其他结论的大学实验来证明睡得少一些对健康没影响,这两个推论都很难令人信服。后来的那一大套理论我没有查证,不知真假。 归结起来,这本书就是四个建议...
評分 評分读Powerful Sleep(用mindmanager的笔记) 1。 睡眠机制 1.1 睡眠五步骤:1进入,2关闭,34深度睡眠阶段,5快速眼动REM 1.2 睡眠周期:五个阶段交替,每个周期60-100分钟 1.3 REM很重要:REM阶段回顾白天所知所见 1.4 高质量的睡眠:睡眠程度深,并能在...
Power Sleep pdf epub mobi txt 電子書 下載 2024