图书标签: 睡眠 健康 时间管理 养生 科普 生活 科学 个人管理
发表于2024-05-05
Power Sleep pdf epub mobi txt 电子书 下载 2024
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
1. 阳光 2. 运动。最佳时刻是清晨,避免临睡前三个小时锻炼 3. 正确有规律的午睡,限制在45分钟内 4. 在睡眠周期的末期醒来。
评分1. 阳光 2. 运动。最佳时刻是清晨,避免临睡前三个小时锻炼 3. 正确有规律的午睡,限制在45分钟内 4. 在睡眠周期的末期醒来。
评分多晒太阳,多运动。
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评分非常短的小书,理论也很简单,中文版叫《神奇的睡眠》爱问共享上可以下载
对睡眠机制的再认识 文/万里云 0. 作者在书中介绍了他的方法论。 在生活中,有太多时候我们以错误的知识去完成某些事情,不管做什么事情都要有三个基本步骤: 1) 掌握正确的信息 2) 制定正确的计划 3) 实际执行 在这本书中,作者提出了三个目标: 1) 提高睡眠质量 2) 白天精...
评分有关的评论以后再写。今儿放出两个汉语2.0版的下载地址。 http://www.box.net/shared/7yf9nur488
评分 评分这个方法论非常重要,那些闷头赶路从不抬头看天的人,如果掌握了这个方法论,人生会有重大飞跃。 具体步骤是: 1.了解正确的信息 2.制定正确的计划 3.执行 作者给出了练出螃蟹腹肌的方法,1、饮食减脂 2锻炼全身肌肉。他对那些玩命练仰卧起坐想获得螃蟹腹肌的人表示了遗憾。
Power Sleep pdf epub mobi txt 电子书 下载 2024