圖書標籤: 跑步 馬拉鬆 英文原版 訓練 九陰真經
发表于2024-12-27
Runner's World Big Book of Marathon pdf epub mobi txt 電子書 下載 2024
"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. "Runner's World Big Book of Marathons (and Half Marathons)" is a powerful and winning resource - the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
巴特•亞索
★《跑者世界》首席跑步官。
★亞索800發明者。
★數位總統候選人、《財富》500強公司首席執行官等各界名流的馬拉鬆指導教練。
安比•伯富特
★《跑者世界》執行主編。
★1968年波士頓馬拉鬆賽冠軍;截至2013年,連續51次參加曼徹斯特路跑賽,9次奪冠。
帕梅拉•尼塞維奇•比德
★“《跑者世界》挑戰賽”營養專傢。
★邁阿密大學營養學學士、俄亥俄州立大學醫藥營養學碩士;辛剋萊社區學院兼任講師、代頓兒童醫療中信臨床營養師。
詹妮弗•範•艾倫
★《跑者世界》資深編輯;“《跑者世界》挑戰賽”項目負責人。
新手入門書 比較係統 涵蓋全麵 資料網上其實都更新更細 備一本書方便入門做梳理 快速查一些信息和疏漏
評分Good book for beginners.
評分Good book for beginners.
評分講跑馬很經典的一本書 比較係統 有理論有實操
評分初心者友好,一周目後可用作隨時翻閱的工具書
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Runner's World Big Book of Marathon pdf epub mobi txt 電子書 下載 2024