具体描述
A New York Times bestseller for 14 weeks in 1978, Running and Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
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本以为是本跑步方法指导的书，看了后才发现原来是生活态度的书。 看这本书让我想起了《逝去的武林》， 以前练拳的时候我也有过跟作者一样的感受，练拳就是一种人生，在练的过程中，世界消失了，只有自己的身体，灵魂回到身体的感觉真好。 现在在繁忙的工作中很容易迷失，想想...
评分书很不错，CD也挺好。但没有如出版商他们炒作的那么夸张。 译名《跑步“圣经”》，不觉自然想到了《肖申克的救赎》的情景。这而提到跑步的内心体验过程，更让人很自然地想到了一直向前奔跑中那个伟大的阿甘本书本身的内容或多或少地，其实就是作者通过描述自己的跑步过程中的...
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