圖書標籤: 科普 減肥 健康 英文原版 美國 生活養生 必看科普書 nutrition
发表于2024-11-26
Why We Get Fat pdf epub mobi txt 電子書 下載 2024
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.
正如作者本人在書中多次強調的,這本書沒有什麼新東西:多吃不是肥胖的原因,而是肥胖的癥狀;運動對減肥沒有幫助;一切都是胰島素惹的禍,而造成胰島素過量分泌和抵抗的直接原因是食物中的碳水化閤物;想要減肥,戒掉碳水,狂吃肉蛋。可是戒不掉腫麼辦?!
評分一句話,low carb
評分其實作者還是略顯囉嗦瞭一點。如果對開明的讀者,應該可以壓縮到1/3的內容。但看瞭這本書終於認識到以前的“常識”是正確的,加上能認識到膽固醇等等相關內容。不過對鬼佬的幫助應該比亞洲人大。
評分寫的實在是囉嗦
評分作者是位記者,不是醫生。其次,即使這本書是醫生寫的,他也隻是一位醫生,不是你的醫生。如果你也是想要減肥的年輕女性,我想真誠的說,首先關愛我們的身體,體重並不定義我們,也不會局限我們。身理和心理健康比馬甲綫,川字肌更重要
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Why We Get Fat pdf epub mobi txt 電子書 下載 2024