Why We Get Fat pdf epub mobi txt 电子书 下载 2025
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.
- 科普
- 减肥
- 健康
- 英文原版
- 美国
- 生活养生
- 必看科普书
- nutrition
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
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正如作者本人在书中多次强调的，这本书没有什么新东西：多吃不是肥胖的原因，而是肥胖的症状；运动对减肥没有帮助；一切都是胰岛素惹的祸，而造成胰岛素过量分泌和抵抗的直接原因是食物中的碳水化合物；想要减肥，戒掉碳水，狂吃肉蛋。可是戒不掉肿么办？！
评分有点道理，称人类为杂食动物本就不科学
评分The simple answer to the question of why we get fat is that carbohydrates make us so; protein and fat do not.
评分十分意外但有说服力的结论。肥胖的主因是碳水化合物而非贪食脂肪与缺少运动。附件部分为要义所在。
评分Low GI. Period
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