图书标签: 心理学 思维 自我成长 积极心理学 心理 psychology 判断与决策 方法论
发表于2024-05-05
Mindfulness pdf epub mobi txt 电子书 下载 2024
From Publishers Weekly
The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections.
Copyright 1989 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Product Description
"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.
[作者介绍]
积极心理学奠基人之一,幸福课导师本•沙哈尔最推崇的哈佛著名心理学家,第一位获得哈佛终身教职的女性。
获得最具含金量的古根海姆研究学者奖、美国心理协会颁发的大众心理学杰出贡献奖、高尔顿•奥尔波特群际关系奖等。
在各大学术媒体上发表了70多篇学术论文及相关作品。她的著作还包括广受好评的《学学艺术家的减法创意》、《个人政治学》以及《控制心理学》等。
东方的正念是纯粹的修心,偏向于精神层面——是一种形而上的存在主义哲学;而本书讲的是西方的正念,偏向于实用性和认知层面——更具学术性。一言以蔽之,正念意味着获得掌控,而它的反面是无意识,即意味着被动反应。每个人对自身所处情境的潜在掌控能力其实远远比想象的要大,只是被无意识限制了,而释放这种潜在掌控能力靠的就是正念。
评分<25th anniversary edition>another time to confirm my behavior and see other people concluding it... although there is a little suspicion of superstition.
评分:无
评分25周年版的preface比正文都精彩
评分还要重读
对正念比较了解的话,看这本书会觉得没有正念的理念阐述的好。 里面讲控制衰老的案例很有意思,比如要加强老人掌控生活的”感觉“ 在实操上面讲的较少,可以把这本书和穿越抑郁的正念之道结合起来看,用正念或者专念的理念指导生活,用正念的练习方法培养专念
评分如题,不是说兰格写的不好。只是出版社的功利心和译者对心理学的无知糟蹋了一本书,严重的文不对题。需要的人读不到,买了的人有不需要,我就是其一,在亚马逊买的,20元白花了!
评分专注力 1.缺乏专注力各种起因。 ~以结果为导向,会使人失去专注力。 ~对规则规律的僵化理解。 ~对场景的固化理解。 2.缺乏关注力的后果。 ~自我形象单一化,自我设限,受自我标签所困 ~潜力受到抑制。 ~生活和思维失控。 3.有专注力的表现。 ~保持思维开放,接受新信息。绝不...
评分 评分"这本书将告诉我们,时常不用心会付出心理与生理上的代价;更重要的,这本书将告诉我们,透过用心,我们将更好地驾驭生活,获得更多元的选择、以及超越种种极限。 This book is about the price we pay for mindlessness: the psychological and the physical costs. ...
Mindfulness pdf epub mobi txt 电子书 下载 2024