The Mindful Way Through Depression pdf epub mobi txt 电子书下载 2024

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Mark Williams

The Guilford Press

2007-6-2

273

USD 21.95

Paperback

9781593851286

图书标签: 心理学抑郁症心理治疗正念积极心理学 Self-help Psychology 心理

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发表于2024-11-22

The Mindful Way Through Depression epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Mindful Way Through Depression pdf epub mobi txt 电子书下载 2024

图书描述

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

The Mindful Way Through Depression 下载 mobi epub pdf txt 电子书

著者简介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

图书目录

The Mindful Way Through Depression pdf epub mobi txt 电子书下载

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用户评价

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介绍了负性思维带来的影响以及正念练习如何帮助我们正确的处理这些痛苦的不愉快的感受。并且引入了多种冥想方法，由浅入深，循序渐进的教读者进行正念练习。明白负性思维的作用模式以及正念练习如何作用于消极情绪的理论知识非常重要，只有明白了这些内在联系，才能更好地坚持。对于本人在负面情绪影响下产生的各种想法和困惑，在书中都得到了印证和答案。这本书建议反复阅读。时不时翻出来看一看，温故而知新。同时也提醒自己不要陷入情绪的陷阱。

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看上去更像是一个禅师而不是一个心理学家写的

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读过中文版的，不知道有没有删节，写的不错。觉得美国的心理学书籍，比国内的好太多了，不但讲道理，还告诉你一步一步如何做。

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很有帮助

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道理真是太棒了！只是书中很多车轱辘话来回说。。可能是为了不断地鼓励深陷抑郁的患者。但这本书真的适合每一个人来读，不管生活中是否不开心，都会受到很大启发。