Mindfulness, Bliss, and Beyond pdf epub mobi txt 电子书下载 2024

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Ajahn Brahm

Wisdom Publications

2006-08-11

320

USD 16.95

Paperback

9780861712755

图书标签: 冥想禅修 Buddhism 英国哲学佛教 budda AjahnBrahm

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发表于2024-11-05

Mindfulness, Bliss, and Beyond epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Mindfulness, Bliss, and Beyond pdf epub mobi txt 电子书下载 2024

图书描述

“Better than sex!” That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator’s Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, The Meditator’s Handbook encourages novices and gives a shot in the arm to more experienced practitioners.

Mindfulness, Bliss, and Beyond 下载 mobi epub pdf txt 电子书