具体描述
If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.
Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.
So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.
作者简介
Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
目录信息
读后感
冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。 书中三个例子：驯服野马，马路车流，乌云天...
评分通过“幕布app"的帮助，有条理的，梳理并读完了全部内容，历时一年。 去年此时读书时，通过书里的方法，我看到了自己情绪和思绪，但我还是不够强大，去独自面对这些心灵上的创伤，通过心理咨询师的疏导，现在更有力量去独自面对和处理自己的思绪了。 近期回顾了书籍＋笔记，并...
评分看完这本书，如释重负。 冥想对我而言，的确是一个陌生的概念。之前对它充满了不解和猜测。 冥想这个词谁翻译的（那么晦涩）？ “冥”到底是一种什么状态？冥想是一种仪式吗？ 如果不是，为什么需要营造那么重的仪式感？ 冥想之前要做些什么准备？ 要达到什么状态才叫冥想？ ...
评分The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
评分这本书不是一本冥想的入门的好读物。它的可取之处是，用了许多形象的比喻来说明冥想是什么感觉，练习冥想又是什么感觉。 比如，它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它，既是野马，必定要给它一定的活动范围和缓冲，然后再去使它安静下来。 冥想，中西结合...
用户评价
"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."
评分meditation入门秘籍
评分"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."
评分有意识的发呆
评分meditation入门秘籍
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