图书标签: 心理学 积极心理学 心理 Mindfulness 英文原版 佛教 Psychology psychology
发表于2024-11-24
Self-Compassion pdf epub mobi txt 电子书 下载 2024
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.
Dr. Kristin Neff is an Associate Professor in Human Development and Culture at the University of Texas at Austin.
During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.
Her book titled Self-Compassion was published by William Morrow in April, 2011.
May I accept myself as I am; may I accept my life as it is.
评分be compassion to ourselves
评分Written by one of the leading scholars testing the effect of self-compassion empirically, this book is filled with eye-opening concepts, han
评分本年度对我帮助最大的书,听了好几遍,大概还会继续时不时听一下。我也知道不完美啊,但是哪有一本书是完美的嘛。一般来说读过的人评价都很好啦
评分Life-changing
这是一本非常好的书,希望那些追求完美总是苛责自己的人读到它,学会善待自己,过得平静幸福。 敞开胸怀,感到万物相通生命不息,这是当你感到有责任对别人同情时颇好的感觉。责任,包含了包容和没有条件的接纳,怎样的个体都值得同情。“同情不只与那些无辜的受害者有关,它...
评分这是一本非常好的书,希望那些追求完美总是苛责自己的人读到它,学会善待自己,过得平静幸福。 敞开胸怀,感到万物相通生命不息,这是当你感到有责任对别人同情时颇好的感觉。责任,包含了包容和没有条件的接纳,怎样的个体都值得同情。“同情不只与那些无辜的受害者有关,它...
评分这是一本非常好的书,希望那些追求完美总是苛责自己的人读到它,学会善待自己,过得平静幸福。 敞开胸怀,感到万物相通生命不息,这是当你感到有责任对别人同情时颇好的感觉。责任,包含了包容和没有条件的接纳,怎样的个体都值得同情。“同情不只与那些无辜的受害者有关,它...
评分这是一本非常好的书,希望那些追求完美总是苛责自己的人读到它,学会善待自己,过得平静幸福。 敞开胸怀,感到万物相通生命不息,这是当你感到有责任对别人同情时颇好的感觉。责任,包含了包容和没有条件的接纳,怎样的个体都值得同情。“同情不只与那些无辜的受害者有关,它...
评分这是一本非常好的书,希望那些追求完美总是苛责自己的人读到它,学会善待自己,过得平静幸福。 敞开胸怀,感到万物相通生命不息,这是当你感到有责任对别人同情时颇好的感觉。责任,包含了包容和没有条件的接纳,怎样的个体都值得同情。“同情不只与那些无辜的受害者有关,它...
Self-Compassion pdf epub mobi txt 电子书 下载 2024