This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.
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很慢很仔细地把这本书作为睡前读物读了将近4个月，可能是今年对我影响最大的一本书。作者以西方心理学家的身份，用易懂的方式解读了印度教与佛教中蕴涵的积极心理学原则，并给出应对以愤怒为主的各种负面情绪的有效方案。
评分读了一半放下的书，终于又拾起来读完了。可是前面几乎忘得一干二净。大概都是一些心理学与佛和瑜伽的相似相通，以及对于日常生活的应用。很基础的一本书，穿插了一些例子。学术性不高，新知识几乎没有，因此可读性也不强。
评分很慢很仔细地把这本书作为睡前读物读了将近4个月，可能是今年对我影响最大的一本书。作者以西方心理学家的身份，用易懂的方式解读了印度教与佛教中蕴涵的积极心理学原则，并给出应对以愤怒为主的各种负面情绪的有效方案。
评分里面有很多的佛学基础知识和寓言
评分里面有很多的佛学基础知识和寓言
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