Advanced Marathoning pdf epub mobi txt 電子書下載 2024

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Peter Pfitzinger

Human Kinetics

2008-12-19

264

USD 19.95

Paperback

9780736074605

圖書標籤: 跑步馬拉鬆訓練計劃運動 running 英文原版跑步訓練英文

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发表于2024-05-19

Advanced Marathoning epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Advanced Marathoning pdf epub mobi txt 電子書下載 2024

圖書描述

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Advanced Marathoning 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

Advanced Marathoning pdf epub mobi txt 電子書下載

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用戶評價

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I'm serious

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亂跑許多年，終於想著擁抱科學咯????

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我認為對準備馬拉鬆來說，訓練方法上有這本書，精神準備上有村上的<<當我談跑步時我談些什麼>>,便都不需要再看其他的跑步書瞭。讀過這本書以後，我甚至不再訂閱<<runner's world>>瞭

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供起來一周讀一遍

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讀後感

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This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

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