Advanced Marathoning pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Peter Pfitzinger

Human Kinetics

2008-12-19

264

USD 19.95

Paperback

9780736074605

图书标签: 跑步马拉松训练计划运动 running 英文原版跑步训练英文

喜欢 Advanced Marathoning 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-22

Advanced Marathoning epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Advanced Marathoning pdf epub mobi txt 电子书下载 2024

图书描述

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Advanced Marathoning 下载 mobi epub pdf txt 电子书

著者简介

图书目录

Advanced Marathoning pdf epub mobi txt 电子书下载

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

用户评价

评分☆☆☆☆☆

经典，但正如其名，里面的计划更适合进阶，最低周里程55英里，适合至少认真练过一次马拉松的。新手建议去看Jack Daniel's Running Formula

评分☆☆☆☆☆

书的前半部分是跟长跑有关的体育科学和指南，后半部分是几套马拉松训练计划，当然这些训练计划中，即使最初级的那套也算很有难度的。这本书里阐述的马拉松训练认真而又细致，通过理论基础支撑，有耐心的刻苦训练，不断探求自己的潜能，充满信心地参加比赛。读完之后非常期待自己未来半年里的训练。

评分☆☆☆☆☆

乱跑许多年，终于想着拥抱科学咯????

评分☆☆☆☆☆

经典，但正如其名，里面的计划更适合进阶，最低周里程55英里，适合至少认真练过一次马拉松的。新手建议去看Jack Daniel's Running Formula

评分☆☆☆☆☆

I'm serious

读后感

评分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

评分☆☆☆☆☆