Pomodoro Technique Illustrated pdf epub mobi txt 电子书下载 2025

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[瑞典] Staffan Nöteberg

Pragmatic Bookshelf

2010-1-7

144

USD 24.95

Paperback

9781934356500

图书标签: 时间管理 GTD 番茄工作法个人管理 pomodoro 英文原版管理方法论

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发表于2025-01-18

Pomodoro Technique Illustrated epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Pomodoro Technique Illustrated pdf epub mobi txt 电子书下载 2025

图书描述

Do you ever look at the clock and wonder where the day went? You spent all this time at work and didn't come close to getting everything done. Tomorrow try something new. Use the Pomodoro Technique to work in focused sprints throughout the day. In Pomodoro Technique Illustrated, Staffan N teberg shows you how to organize your work to accomplish more in less time. There's no need for expensive software or fancy planners. You can get started with nothing more than a piece of paper, a pencil, and a kitchen timer.

You have so much you need to accomplish today. Your list is a mile long and you find yourself getting interrupted every other minute. You'd like to tell everyone to leave you alone, but most of the interruptions are coming from you! You think of a phone call you need to make or a web site you need to check and before you know it you're answering email, checking twitter, and finding a million other things to occupy your time.

You need to focus---really focus.

The Pomodoro Technique puts you back in charge of your day. You'll apply successful techniques from software engineering to identify what you should be doing today and to help you achieve your goals. Your mind won't wander when it is fully engaged in short bursts of focused activity.

Learn to work less and accomplish more using nothing more than paper, pencil, and a simple kitchen timer.

Set the timer and start on your next Pomodoro. When the bell rings take a break. This personal approach to timeboxing is at the core of the Pomodoro technique and this book is filled with advice on how get started and how to tailor it to your own needs.

Pomodoro Technique Illustrated 下载 mobi epub pdf txt 电子书

著者简介

Staffan Noteberg has 20 years of experience as a freelance software developer, Agile coach, and conference speaker. He lives in Stockholm, Sweden and Istanbul, Turkey. And he's not only focused on his own productivity; he's also passionate about helping all kinds of office people to improve their personal time management.

图书目录

Pomodoro Technique Illustrated pdf epub mobi txt 电子书下载

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

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用户评价

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必学

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没什么新东西. O'Reilly 的那本更充实一些.

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确实不错。

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虽然番茄工作法从小就听过、也有通过app实践过，但依然觉得本书值得一读。作者将一个番茄时间称为atomic，仔细想想很有道理，联系《自控力》将日常需要自控力调节的学习工作开始和结束，转化成番茄时间的开始，是对有限自控力的合理分配。

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顺势扫了一遍英文版。

读后感

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The Pomodoro Technique ====================== tl;tr ----- 1. choose a task 2. set the clock for 25min 3. work until the ring 4. put a checkmark 5. take a short break 6. take a longer break for 4 pomodoros Video ----- There is a short introductory vide...

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这本书很精美，很简单，是一本小书。这里面说的方法，也很简单，易行，但是是否能够坚持，因人而异。按说，这本书如此精美，我不应该折页，但还是折了，因为书是拿来使用的。我先说我折了哪些页。 P34。关于英雄主义和内疚。作者被当成英雄，不是因为修复错误，而是因为午...

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如图所示： http://www.zhanghaoteng.com/wp-content/uploads/2012/07/番茄工作法图解.png 如有需要电子版，可直接豆油，推荐买本正版书吧，值得一买。

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目录：一、番茄钟二、如何制定属于自己的番茄钟三、如何执行四、如何去处理执行中的中断五、小Tips 六、优点 □■□■□■□■□■□■□■□我是正文分割线□□■□■□■□■□■□■□■□ 一、番茄钟需要的仅仅是一个计时器以25分钟为一个番茄钟周期...

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Pomodoro Technique Illustrated pdf epub mobi txt 电子书下载 2025