Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
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讀後感
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聽說是能讓某類人痛哭流涕的書……今天開始讀讀看???? Face.Accept.Float.Let time pass. Time doesn't heal All wounds, it is what you do with time that does.
评分沒有傳說中那麼神，看瞭之後更焦慮瞭
评分Thanks to Dr. Weekes's work, I've finally reached conclusions that it is OK to be overwhelmed and that there is a cure to anxiety.
评分一開始以為是雞湯結果正兒八經受到瞭很大的啓發。真希望早點讀到，也許會避免很多不必要的傷害。不過道理我都懂，做起來也許沒那麼容易。
评分讀瞭原版，很簡單的一本書，沒有文學性，就是安靜的講道理…還是挺有啓發的，雖然很多東西我都已經知道瞭…
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