The Upward Spiral pdf epub mobi txt 电子书 下载 2025
Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
- 抑郁症
- 心理学
- neuroscience
- 科普
- 麻木
- 锻炼
- 运动
- 表情
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
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读后感
相比于没什么实质内涵的抑郁症自助读物，这本书还是很好的介绍了抑郁症的病理成因，prefrontal cortex, hypothalamus, hippocampus, amygdala都有讲到，但是又不会特别专业而难读。后半部分的life change没有特别仔细读，但是觉得和很多书都有似曾相识的感觉。总体来说，还是值...
评分 评分这本书用是很多可以具体操作的方法，以及头脑当中神经的部分，说了一下抑郁症的形成因素，容易受到哪些因素，以及用哪些方法可以改进。 “降低压力水平可以通过很多方式来完成：比如锻炼（见第5章）、制定决策（见第6章）、改善睡眠（见第7章）、生物反馈（见第9章），感激（见...
评分相比于没什么实质内涵的抑郁症自助读物，这本书还是很好的介绍了抑郁症的病理成因，prefrontal cortex, hypothalamus, hippocampus, amygdala都有讲到，但是又不会特别专业而难读。后半部分的life change没有特别仔细读，但是觉得和很多书都有似曾相识的感觉。总体来说，还是值...
评分“Depression 多谢各位朋友，多谢麦列菲菲教授，一年来好辛苦，不能再忍受，多谢唐唐，多谢家人，多谢肥姐，我一生无做坏事，为何会这样？”——张国荣 抑郁症，正在悄无声息地吞噬生命 前段时间，韩国明星崔雪莉自杀离世。 年仅25岁的女孩，就这样消逝在花样的年纪，令人悲痛...
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亲测有效
评分亲测有效
评分What a great book!!! 朋友推荐的神经科学，刚开始觉得会很学术看不下去，慢慢的就停不下来了。前半部分讲了what and why, 后半部分讲了how。案例都用简单的比喻很好的描述清晰。尤其是在这个特殊时期，真香。
评分What a great book!!! 朋友推荐的神经科学，刚开始觉得会很学术看不下去，慢慢的就停不下来了。前半部分讲了what and why, 后半部分讲了how。案例都用简单的比喻很好的描述清晰。尤其是在这个特殊时期，真香。
评分用书里的建议对我非常有效。也很简单。阳光、散步、与陌生人之间的对话...就是这些微不足道的小事让人对生活的掌控力越来越强，也越来越满意。这本书不像那些灵修类的一些mindset，死盯着一个地方让人卡住。而是一个地方的不舒服从别处轻轻一点就能化开，因为能量场是牵一发而动全身的。背后的脑回路原理也讲得深入浅出，很好读。
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