The Upward Spiral pdf epub mobi txt 电子书下载 2025

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Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

出版者:New Harbinger Publications

作者:Alex Korb PhD

出品人:

页数:240

译者:

出版时间:2015-3-1

价格:USD 16.95

装帧:Paperback

isbn号码:9781626251205

丛书系列:

图书标签:

抑郁症
心理学
neuroscience
科普
麻木
锻炼
运动
表情

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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

具体描述

读后感

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这本书没有别的抑郁有关的书的浓浓鸡汤感，前面主要讲什么激素和大脑的什么区域参与了抑郁。以及最重要的，讲清楚抑郁只是大脑决策出了问题，而不是大脑出了什么问题。人类大脑有天生的倾向更在意糟糕的信息和事物，而焦虑、压力、失控感让大脑产生了一套无法感知快乐（多巴胺...

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今天，全世界已经有3.5亿人被抑郁症困扰，相当于每100个人里就有5个人深受其害。抑郁症离我们不远，它就在我们身边。一、那些身患抑郁症的名人们斯托尔：人类的心灵并非坚不可摧，但有少数勇敢者发现，当身处地狱时，他们才得以瞥见天堂。抑郁症确实很可怕，很多人都避之...

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作者是 UCLA 的脑神经科学家, 背景很专业. 但不同的是, 不像很多专业书重点都在讲背后的原理, 这本书里有非非非非非常多实用建议, 书里每隔几页就有灰色背景框的段落, 里面都是实用建议, 更重要的是都有科学依据! 具体可行的建议摘要如下 (太多了, 所以本文非非非非非非非非非...

用户评价

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亲测有效

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特别好。科学性实用性兼备。非抑郁症也可读。神经医学方面讲得不深，但本来也不是本书目的。作者字里行间透露出对抑郁症病人真切的关心，很温暖。

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用书里的建议对我非常有效。也很简单。阳光、散步、与陌生人之间的对话...就是这些微不足道的小事让人对生活的掌控力越来越强，也越来越满意。这本书不像那些灵修类的一些mindset，死盯着一个地方让人卡住。而是一个地方的不舒服从别处轻轻一点就能化开，因为能量场是牵一发而动全身的。背后的脑回路原理也讲得深入浅出，很好读。

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看完了。喜欢。有用。可能在看的过程中已经跟别人安利了几百次了。