Better Than Before pdf epub mobi txt 電子書下載2025

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Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

出版者:Crown

作者:Gretchen Rubin

出品人:

頁數:320

译者:

出版時間:2015-3-17

價格:USD 15.60

裝幀:精裝

isbn號碼:9780385348614

叢書系列:

圖書標籤:

習慣
思維
心理學
英文原版
自我管理
勵誌
心理
美國

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Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

具體描述

讀後感

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作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

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用戶評價

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Very practical

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這本書主要講述的是如何認識自我的類彆，如何養成習慣，以及如何不讓好的習慣半途而廢。看完這本書後我真的就養成瞭每天喝足夠的水，吃維生素，運動，看書，學習等等習慣。我覺得書中的方法之所以有效是因為作者對於四種不同類彆的人Upholder,Questioner,Obliger,Rebel，運用不同的方法來養成習慣，以及在如何保持習慣這一部分也花瞭很多心思，因為好的習慣如果不能堅持也是沒有用的。這本書是可以一直看一直帶在身邊當guidebook的。

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#DNF 看到一半實在覺得有用的內容太少瞭，棄啦。後麵的一切都不如開頭的 four tendencies 有啓發，但作者列齣瞭四種人卻在後文中對其中之一的 Rebels 基本處於放棄狀態，也是...很沒有幫助。

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這個作者超級逗，她和她妹妹有一個podcast，也很好笑，有一集是去她妹妹傢清理衣櫥的before&after

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