Better Than Before pdf epub mobi txt 电子书 下载 2025
Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
- 习惯
- 思维
- 心理学
- 英文原版
- 自我管理
- 励志
- 心理
- 美国
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
具体描述
读后感
作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
评分作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
评分作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
评分作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
评分作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay” Accept yourself, and e...
用户评价
因为我觉得习惯确实非常重要，所以我看了不少这方面的书，这本书里面没有什么新东西，当然也没有什么错东西。我做出了我觉得可以改变我一生的一些习惯，但是有些想改也一直没改掉。但是让我改变的，并不是这样的书，而是鸡血书。我觉得人要改变，要么是内生动力极强，那么是外部环境逼迫。而这些书里面的，都是让你用内生去改变外在，那么归根结底还是内生动力不够强，这就没营养了。
评分原来作家们可以根据喜欢的topic去研究然后写一整本书 还头头是道 也是醉了 很喜欢她的很多想法 喜欢她的一些小故事们 她每次说secret of adulthood 就很想拿小本子抄后半句
评分只是从生活中观察到了很多的现象，然后总结了一些经验，形成了一些tips和lists，要写成书在系统化和深度上还有距离
评分Very practical
评分整个七月每天看一点终于啃完了，觉得有必要看第二遍～～这样的书中文版看不下去，英文版就当在嗑英文～～
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