图书标签: 个人管理 自我完善 心理 habit 习惯 心理学 个人成长 能力修炼
发表于2024-11-21
The Power of Habit pdf epub mobi txt 电子书 下载 2024
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
They succeeded by transforming habits.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
关于作者:
查尔斯•都希格
耶鲁大学历史系学士、哈佛大学企业管理硕士。《纽约时报》商业调查记者,撰写了一系列极具影响力的报道。都希格先生获得过美国国家科学院新闻报告奖、国家记者奖、乔治•伯克奖、杰拉尔德•勒伯奖等众多奖项,并入围2009年普利策奖最终提名。他也经常为《美国生活》、《奥兹医生脱口秀》、美国国家公共广播电台、美国公共广播公司《新闻时刻》栏目以及《前线》撰稿。
两点笔记:1.习惯支配了我们每天大部分的行为 2. 养成习惯要经过Cue-Routine-Reward三个阶段
评分挺不错的一本工具书:开篇用一些极端案例说明了习惯的力量,核心论点是“习惯由cue routine reward三种元素构成,要改变习惯得从改变它们做起”…书中间举了很多商业案例,最后还探讨了下ethical的方面,所以比单纯的工具书又多了点学术性,很完整
评分挺不错的一本工具书:开篇用一些极端案例说明了习惯的力量,核心论点是“习惯由cue routine reward三种元素构成,要改变习惯得从改变它们做起”…书中间举了很多商业案例,最后还探讨了下ethical的方面,所以比单纯的工具书又多了点学术性,很完整
评分Figure out habit loops: cue, routine and reward, as well as the craving for the reward. Make a plan to replace the old routine with a new one and keep the cue and reward the same, and then you've got the power to change a bad habit
评分又段段句句精读了一遍。在不间断地用掉自己的和火车上另三个陌生人的笔,写了二十多页分析总结笔记后,身边一个人问,你为什么都不会累的啊?
拖延症患者我看了这本书两遍后,然后做了这个读书笔记。 按全书逻辑,把理论和案例都整理了一下,去除了重复的轱辘话,去除了“社会习惯”这种对个人拖延症患者没用的内容。 我觉得其实内容还算靠谱,但全书内容其实一篇文章就能搞定呢。。。 懒得看书或者买书的,我觉得看这个...
评分本文首次发表在自己的博客上。可惜图片不能复制过来,有意者可通过文章末尾的链接访问原文。 --- 买了一年的健身卡,去了健身房没几次。在寺庙参加完禅修,自己一个人却静不下心来打坐。渴望多看书,茶几上的书面已经起了灰尘。尝试早起,坚持不了一个礼拜就开始睡懒觉。企图戒...
评分首先说点无关的废话:这是我第一次正儿八经地想写点书评,但是功底实在不行,所以只能简单地说一说。我看的是样本,第一次申请试读居然就中奖了,很开心,所以花了三四天时间,昨晚抓紧看完了,里面发现三四处小的校对问题,不影响阅读体验。但是下面我写的文字可能会影响你的...
评分Before I opened this book, I thought it would be another book just like those on positive psychology, which are spiritual. It turns out I was wrong. The book is anything but spiritual. The book, The Power of Habit, starts by explaining what is habit from th...
The Power of Habit pdf epub mobi txt 电子书 下载 2024