Reconciliation pdf epub mobi txt 電子書 下載2025
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.
- 佛教
- 一行禪師
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
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讀後感
一行禅师以佛法的角度探讨内在小孩的问题，为现代社会的人群带去疗愈内心创伤的解药。内在小孩，我曾以为是内心某个心灵深处不可能触及的灵魂，但看完这本书，我知道是我错了。 内在小孩是童年的一段记忆。心理学上有各种关于内在小孩的解释，童年的记忆就是其中一种。我们在...
評分 評分能够读到这本书确实是很幸运，最近很多负能量，便去书店逛逛，想找一本能治愈自己负能量的书。幸运的是自己找到了。 坐在书店了读了一晚上，神奇的是一个顽皮的小朋友一直在旁边吵闹，而我竟然抑制住了自己的愤怒，开始理解了那个孩子，而我若严厉的批评只会让孩子觉得，呀这是...
評分我们从出生离开母体的那一刻便与恐惧相伴，能否生存就靠那一口气，这便是我们原始恐惧的由来。伴随着原始恐惧而来的，就是原始欲望，即使我们长大成人，他们依然存在。 一行禅师，向我们娓娓道来应该如何与恐惧、痛苦共处，正念的呼吸，来觉知我们每个人内在小...
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