Self Help for Your Nerves pdf epub mobi txt 电子书下载 2024

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Weekes, Claire

Thorsons

1995-5

176

90.00元

Paperback

9780722531556

图书标签: 焦虑症英国小薰推荐

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发表于2024-12-26

Self Help for Your Nerves epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Self Help for Your Nerves pdf epub mobi txt 电子书下载 2024

图书描述

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Self Help for Your Nerves 下载 mobi epub pdf txt 电子书