圖書標籤: 跑步 馬拉鬆 傳記 長跑 英語 英文 美國
发表于2024-11-05
My Life on the Run pdf epub mobi txt 電子書 下載 2024
Bart Yasso, an icon of one of the most enduringly popular recreational sports in the United States-and the revered Runner's World Chief Running Officer-offers a touching and humorous memoir about the rewards and challenges of running
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or how his brush with a crippling illness nearly ended his career a decade ago. With insight and humor, My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races during his nearly 30 years with Runner's World magazine.
Yasso gives valuable and practical advice on how to become a runner for life and continually draw joy from the sport. He also offers practical guidance for beginners, intermediate, and advanced runners, such as 5-K, half-marathon, and marathon training schedules including his innovative technique known as the Yasso 800s. Recounting his adventures in exotic locales like Antarctica, Nepal, and Chitwan National Park in Africa (where he was chased by an angry rhino), Yasso recommends the best exotic marathons for runners who want to grab their passports to test themselves on foreign terrain. With the wit and wisdom of a seasoned insider, he tells runners what they need to know to navigate the logistics of running in an unfamiliar country.
Yasso's message is this: Never limit where running can take you because each race has the potential for adventure.
I like it
評分Bart Yasso的一生有點坎坷,但總體還算幸運:昔日的小混混發現瞭跑步,又找到瞭跑步雜誌的一份工作,應該也是很多人夢想的工作,到世界各地去參加比賽,不用拿什麼名次,迴來匯報一下就好瞭。這一乾就是幾十年,至於他終於得病受傷,不能再跑步,也快退休瞭。這本書的結構十分混亂,有的地方很生硬,有的地方妙趣橫生,最後居然還有大段的訓練計劃,真不知道編輯是怎麼想的。
評分I like it
評分I like it
評分Bart Yasso的一生有點坎坷,但總體還算幸運:昔日的小混混發現瞭跑步,又找到瞭跑步雜誌的一份工作,應該也是很多人夢想的工作,到世界各地去參加比賽,不用拿什麼名次,迴來匯報一下就好瞭。這一乾就是幾十年,至於他終於得病受傷,不能再跑步,也快退休瞭。這本書的結構十分混亂,有的地方很生硬,有的地方妙趣橫生,最後居然還有大段的訓練計劃,真不知道編輯是怎麼想的。
評分
評分
評分
評分
My Life on the Run pdf epub mobi txt 電子書 下載 2024