圖書標籤: 運動 running 跑步 英文原版 sport 健身 體育 個人管理
发表于2024-11-05
The Beginning Runner's Handbook pdf epub mobi txt 電子書 下載 2024
At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.
New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.
伊恩• 麥剋尼爾( Ian Macneill )
長居溫哥華,運動員兼作傢。通過13周訓練計劃,讓4萬加拿大人達成目標。
SportMedBC(加拿大不列顛哥倫比亞運動醫學理事會)
非盈利性機構,由不列顛哥倫比亞州的600名醫學護理人員組成。它立誌於推進運動醫學、運動科學和運動訓練領域的教育和知識普及工作。
遺憾是關於跑步姿勢的指導非常少(以及全書隻字未提使用跑步機跑步),但除此之外在健身計劃、營養、傷病信息、其他運動種類選擇和安排上都有所涉及。
評分等我親身實踐之後再評分!!
評分等我親身實踐之後再評分!!
評分A very remarkable book about how to start and sustain running!
評分遺憾是關於跑步姿勢的指導非常少(以及全書隻字未提使用跑步機跑步),但除此之外在健身計劃、營養、傷病信息、其他運動種類選擇和安排上都有所涉及。
非常没有任何基础,但是想通过跑步进行锻炼的人。 对于初练者,这本书最有价值的部分,在于列出了13周的训练计划,并最终能完成一次10公里跑。因为对于刚刚开始准备进行训练的人来说,定目标和计划是最难的部分,比如每周要完成3次跑步,每次多少时间,要拉伸等等。就好像是有...
評分总是听身边朋友说有拖延症、有社交恐惧症、饮食障碍等等等等,可能真是中国人变得有钱了,随之而来的是各种奇葩症。 其实我们都一样的,什么拖延症重度患者,社交恐惧症症候群我都有,外加暴食症这毛病也时隐时现。突然觉得好像因为这些标签,才让我和身边的小伙伴站在一起看起...
評分 評分原文地址:http://mengqianxun.net/archives/11589/ 喜欢户外运动,觉得锻炼身体还是去室外比较舒服。 其中最喜欢跑步,喜欢夜晚慢长跑,简单到只有呼吸存在。在一呼一吸中,感受最纯粹的自我。“每一个呼吸中停顿的世界,每一个呼出去的自己,每一个吸进来的声音”——我知道...
The Beginning Runner's Handbook pdf epub mobi txt 電子書 下載 2024