圖書標籤: 運動 running 跑步 英文原版 sport 健身 體育 個人管理
发表于2024-11-17
The Beginning Runner's Handbook pdf epub mobi txt 電子書 下載 2024
At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.
New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.
伊恩• 麥剋尼爾( Ian Macneill )
長居溫哥華,運動員兼作傢。通過13周訓練計劃,讓4萬加拿大人達成目標。
SportMedBC(加拿大不列顛哥倫比亞運動醫學理事會)
非盈利性機構,由不列顛哥倫比亞州的600名醫學護理人員組成。它立誌於推進運動醫學、運動科學和運動訓練領域的教育和知識普及工作。
等我親身實踐之後再評分!!
評分A very remarkable book about how to start and sustain running!
評分等我親身實踐之後再評分!!
評分遺憾是關於跑步姿勢的指導非常少(以及全書隻字未提使用跑步機跑步),但除此之外在健身計劃、營養、傷病信息、其他運動種類選擇和安排上都有所涉及。
評分等我親身實踐之後再評分!!
书里要求跑多少分钟休息多少分钟,如果光去看计时器会很麻烦,现在可以下载一些番茄闹钟,设置里面的时间刚好可以到了时间就会响铃或者震动,就不用去盯着看了,挺好的,如果每次跑步的时间不同,就可以多下载几个闹钟,跑之前设置好,到时候切换一下就行,希望大家都能坚持。
評分总是听身边朋友说有拖延症、有社交恐惧症、饮食障碍等等等等,可能真是中国人变得有钱了,随之而来的是各种奇葩症。 其实我们都一样的,什么拖延症重度患者,社交恐惧症症候群我都有,外加暴食症这毛病也时隐时现。突然觉得好像因为这些标签,才让我和身边的小伙伴站在一起看起...
評分 評分The Beginning Runner's Handbook pdf epub mobi txt 電子書 下載 2024