The Upside of Stress pdf epub mobi txt 电子书下载 2025

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Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.

出版者:Avery

作者:[美] 凯利·麦格尼格尔

出品人:

页数:304

译者:

出版时间:2015-5-5

价格:USD 26.95

装帧:Hardcover

isbn号码:9781583335611

丛书系列:

图书标签:

心理学
Stress
压力
KellyMcGonigal
英文原版
psychology
心理
组织行为学

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

how to cultivate a mind-set to embrace stress

how stress can provide focus and energy

how stress can help people connect and strengthen close relationships

why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences

McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

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很久以前就听过作者有关压力的TED talk （https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend）, 当时觉得内容很有意思，但跟有时所处的状态有关，当下觉得有意思，然后就听过且过，没有走心。去年年底的时候在经历的一波因为跟导师沟通巨大问题造成...

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不知道从什么时候起，恐惧成了我生命中的一部分，背负着它艰难地熬到了大学，开始各种尝试去勇敢。我以为的啊，勇敢就会是那种纯粹的无畏，满腔的热血不会知道害怕是何滋味，周遭的所有都将沐浴阳光没有一点阴冷的湿寒，于是我扛起所有的气力去与害怕周璇，对抗：我把它归咎于...

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1.我可以怎么行动，或者做选择，能够与当下的目标保持一致？ 2.真希望我不用做这个转化为不，这会很有用。即使今天的谈话很糟糕，很难熬，我也能学到经验，这样下次会更好。 3.在乎的人受苦时，注意力放在哪里，会改变我们自己的压力反应。 4.照顾与友善反应的影响，使助人成...

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书的英文名叫《The Upside of Stress》直译是《压力也有好的一面》，现在的副标题“和压力做朋友”更合原因，《自控力》是译意。我在书里没看到什么自我控制，更多谈到对待压力的正确态度以及如何与压力相处。首先，每个人都面临或多或少的压力，转变看法很重要。压力是正常...