The Upside of Stress pdf epub mobi txt 电子书下载 2025

☆☆☆☆☆

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.

出版者:Avery

作者:[美] 凯利·麦格尼格尔

出品人:

页数:304

译者:

出版时间:2015-5-5

价格:USD 26.95

装帧:Hardcover

isbn号码:9781583335611

丛书系列:

图书标签:

心理学
Stress
压力
KellyMcGonigal
英文原版
psychology
心理
组织行为学

下载链接在页面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

承接住宅自建房室内改造装修设计免费咨询 QQ：624617358 一级注册建筑师亲自为您回答、经验丰富，价格亲民。无论项目大小，都全力服务。期待合作，欢迎咨询！QQ：624617358

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

how to cultivate a mind-set to embrace stress

how stress can provide focus and energy

how stress can help people connect and strengthen close relationships

why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences

McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

具体描述

读后感

评分☆☆☆☆☆

你去年压力大吗？相信你一定听到无数人在朋友圈或亲口向你抱怨他们压力山大，或许，你自己经常遇到压力，比如繁重的工作，艰难的学业，异乡的孤独，还包括过年回家被逼婚的压力。以往，我们认为压力会导致焦虑、抑郁、强迫、拖延……这些人们认为不好的事情，但事实上，我们...

评分☆☆☆☆☆

感谢这本新书刚出来泽阳就直接送了一本给我，这本书的作者凯利·麦格尼格尔是《游戏改变世界》那本书作者的姐妹，而这本书书是继她之前第一本《自控力》之后，前一本书主要讲到的就是“意志力”，并且如何合理使用；而这本书主要的就是讲到“压力”，同时是纠正我们平时认为压...

评分☆☆☆☆☆

很久以前就听过作者有关压力的TED talk （https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend）, 当时觉得内容很有意思，但跟有时所处的状态有关，当下觉得有意思，然后就听过且过，没有走心。去年年底的时候在经历的一波因为跟导师沟通巨大问题造成...