The Upside of Stress pdf epub mobi txt 电子书 下载 2025
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
- 心理学
- Stress
- 压力
- KellyMcGonigal
- 英文原版
- psychology
- 心理
- 组织行为学
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
具体描述
读后感
书的英文名叫《The Upside of Stress》直译是《压力也有好的一面》，现在的副标题“和压力做朋友”更合原因，《自控力》是译意。我在书里没看到什么自我控制，更多谈到对待压力的正确态度以及如何与压力相处。 首先，每个人都面临或多或少的压力，转变看法很重要。 压力是正常...
评分用户评价
Can't day it works for me but comforting at least.
评分mindset很重要
评分我在拿着英文原版和中文译本搭配着读，并做笔记和练习。这本书打动了我也改变了我，非常感谢作者。
评分Can't day it works for me but comforting at least.
评分不要再拿压力当借口……
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