圖書標籤: 心理學 自我控製 自控力 自我完善 兒童教育 自我管理 發展心理學 自我修養
发表于2024-11-22
The Marshmallow Test pdf epub mobi txt 電子書 下載 2024
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.
前麵幾本是圍繞marshmallow test的一些研究 到後麵就都是稍微擴展點兒的 關於自控力和心理學的研究 在最後總結瞭一些自控力的principle (當然是理論性的 不是那種生活小妙招..)最後的結論 這位大爺既不是naturist 也不是nurturist 一方麵說是兩個共同作用的結果 另一方麵說人自己纔是改變的核心。有些許有趣的實驗結果 也有一部分感覺像是在設計實驗證明雞湯 反正值得看 但並不是特彆mindblowing的感覺 可能是大爺的寫作方式的問題吧
評分期待過高,Mischel 這書寫的真是敷衍啊
評分看看
評分該書試圖傳達這樣一種理念:"人類基因組同樣可於後天塑造,天資雖然影響成就,卻決不禁錮命運。" 而古希臘悲劇的偉大恰恰在於,當英雄以驚人的毅力和超凡的智慧,曆韆萬劫與天運抗爭,終於發現,天資正是無法改變的命運本身。#我想偷懶時,總可找到無限理由
評分期待過高,Mischel 這書寫的真是敷衍啊
关键时刻起作用 延迟满足能力对人的积极进取和成功有着深远影响,但延迟满足的能力与成功的相关性只具有统计学上的意义。换言之,强延迟满足能力的人并非一定能成功。低控制水平的个体在日常生活多数情况下并没有困境,只有在面对非常具有吸引力的诱惑时,行为和大脑才会出现显...
評分 評分 評分较深印象的章节:墙上一只苍蝇的视觉;控制欲过强的母亲对自控力的影响;夸大美好未来(如突然瘫痪的人)的心理免疫系统;自控力用于交际敏感人群、恐惧;焦虑如何激活热系统;冷却热系统的三个步骤。著名的棉花糖实验堪称一项伟大的壮举,其(意外地)开创了自控力在积极心理...
評分较深印象的章节:墙上一只苍蝇的视觉;控制欲过强的母亲对自控力的影响;夸大美好未来(如突然瘫痪的人)的心理免疫系统;自控力用于交际敏感人群、恐惧;焦虑如何激活热系统;冷却热系统的三个步骤。著名的棉花糖实验堪称一项伟大的壮举,其(意外地)开创了自控力在积极心理...
The Marshmallow Test pdf epub mobi txt 電子書 下載 2024