图书标签: 心理学 自我控制 自控力 自我完善 儿童教育 自我管理 发展心理学 自我修养
发表于2024-05-02
The Marshmallow Test pdf epub mobi txt 电子书 下载 2024
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.
期待过高,Mischel 这书写的真是敷衍啊
评分和作者一起吃过taco。RIP。
评分期待过高,Mischel 这书写的真是敷衍啊
评分前面几本是围绕marshmallow test的一些研究 到后面就都是稍微扩展点儿的 关于自控力和心理学的研究 在最后总结了一些自控力的principle (当然是理论性的 不是那种生活小妙招..)最后的结论 这位大爷既不是naturist 也不是nurturist 一方面说是两个共同作用的结果 另一方面说人自己才是改变的核心。有些许有趣的实验结果 也有一部分感觉像是在设计实验证明鸡汤 反正值得看 但并不是特别mindblowing的感觉 可能是大爷的写作方式的问题吧
评分#Mastering Self-control
沃尔特·米歇尔 《庄子·齐物论》记载了一个非常有趣的故事:宋国有一个养猴子的人,因为猴子太多而家财匮乏,于是决定限制猕猴的食物供应。他对猴子们说,以后早晨给你们三个橡子,晚上给四个,结果猴子大怒,直到养猴人改口说以后早晨四个晚上三个,这帮猴子才欢喜起来。 今...
评分 评分 评分The Marshmallow Test pdf epub mobi txt 电子书 下载 2024