图书标签: 心理学 个人管理 管理 行为学 英文原版 思维 美国 生活
发表于2024-11-25
The Power of Habit pdf epub mobi txt 电子书 下载 2024
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
With a new Afterword by the author
“Sharp, provocative, and useful.”—Jim Collins
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times
“A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
“You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind
“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
关于作者:
查尔斯•都希格
耶鲁大学历史系学士、哈佛大学企业管理硕士。《纽约时报》商业调查记者,撰写了一系列极具影响力的报道。都希格先生获得过美国国家科学院新闻报告奖、国家记者奖、乔治•伯克奖、杰拉尔德•勒伯奖等众多奖项,并入围2009年普利策奖最终提名。他也经常为《美国生活》、《奥兹医生脱口秀》、美国国家公共广播电台、美国公共广播公司《新闻时刻》栏目以及《前线》撰稿。
习惯行为学,有趣,但对我来说还是太浅了。
评分read the part one, the habits of individuals.
评分时隔四年再次拿起这本书,读完的感想是:我为什么没有早点完成这本书呢?读完此书不一定能直接改掉自己的坏习惯,立刻让自己的生活和工作变得好起来,但是在读的时候只要认真阅读思考了,应该可以带给自己更犀利更有效的视角,进而觉察自己的问题、分析其机理,而这,不就是改进的第一步吗?
评分时隔四年再次拿起这本书,读完的感想是:我为什么没有早点完成这本书呢?读完此书不一定能直接改掉自己的坏习惯,立刻让自己的生活和工作变得好起来,但是在读的时候只要认真阅读思考了,应该可以带给自己更犀利更有效的视角,进而觉察自己的问题、分析其机理,而这,不就是改进的第一步吗?
评分如果专注于个人的habit(第一部分)移步去看atomic habits. 这本用很大篇幅在讲故事,然后一两句话讲道理。和原子习惯那本融合一下,那本的identity步骤在这本里是spiritual factor or community help,总之是要有belief,才能使习惯长久,发生彻底的改变
习惯,虚无飘渺但又无比重要。同一家公司、同一类工作,为什么每个人的表现会大不相同;同样一天24小时,为什么有些人可以处理工作、学习、家庭多重任务,而有些人只顾其中一面就心力交瘁,这其中最为重要的原因之一就是——习惯。意识到自己有不好的习惯的人是幸运的,这是通...
评分第二章讲,推销员试图让人们建立刷牙的习惯,关键在于在牙膏中加入清新的味道,让人们喜欢刷牙后的味道。书里的解释是这里“建立期待”,其实也可以理解成,用固定的、有规律的感官刺激来强化用户的使用习惯。就和情理软件后红色的界面会变成绿色,或者红色的十叉会变成一个蓝...
评分 评分应该说书并没有读完,而是选择看别人的书评。有些人写的书评很好,完全已经能够概况书中内容。 书中太多事例,有很多甚至到冗余的地步。看大家的书评总结就可以提纲挈领地明白书中讲了什么,与其花很多时间去看事例中的故事情节和作者毫无营养的评价,不如多花时间消化大家的书...
评分Before I opened this book, I thought it would be another book just like those on positive psychology, which are spiritual. It turns out I was wrong. The book is anything but spiritual. The book, The Power of Habit, starts by explaining what is habit from th...
The Power of Habit pdf epub mobi txt 电子书 下载 2024