Yoga for Transformation pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Kraftsow, Gary

Penguin USA

2002-6

288

158.00元

Pap

9780140196290

圖書標籤: yoga

喜歡 Yoga for Transformation 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-12-25

Yoga for Transformation epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Yoga for Transformation pdf epub mobi txt 電子書下載 2024

圖書描述

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

"Gary Kraftsow . . . will inspire every Yoga enthusiast." (T. K. V. Desikachar)

Yoga for Transformation 下載 mobi epub pdf txt 電子書