Yoga for Transformation pdf epub mobi txt 电子书下载 2024

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Kraftsow, Gary

Penguin USA

2002-6

288

158.00元

Pap

9780140196290

图书标签: yoga

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发表于2024-12-25

Yoga for Transformation epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga for Transformation pdf epub mobi txt 电子书下载 2024

图书描述

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

"Gary Kraftsow . . . will inspire every Yoga enthusiast." (T. K. V. Desikachar)

Yoga for Transformation 下载 mobi epub pdf txt 电子书