Four Months to a Four-hour Marathon,Updated pdf epub mobi txt 电子书 下载 2024
简体网页||繁体网页
图书标签: 马拉松 跑步 有兴趣
喜欢 Four Months to a Four-hour Marathon,Updated 的读者还喜欢
点击这里下载
发表于2024-12-25
Four Months to a Four-hour Marathon,Updated epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Four Months to a Four-hour Marathon,Updated epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Four Months to a Four-hour Marathon,Updated pdf epub mobi txt 电子书 下载 2024
图书描述
Entering is one thing. Finishing with a respectable time is something else.
4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:
- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America
著者简介
图书目录
Four Months to a Four-hour Marathon,Updated pdf epub mobi txt 电子书 下载
用户评价
读后感
评分
评分
评分
评分
Four Months to a Four-hour Marathon,Updated pdf epub mobi txt 电子书 下载 2024
分享链接
Four Months to a Four-hour Marathon,Updated pdf 电子书 下载链接
相关图书
-
A Race Like No Other pdf epub mobi txt 电子书 下载 -
天生是英雄 pdf epub mobi txt 电子书 下载
-
挑战极限 pdf epub mobi txt 电子书 下载
-
先別急著跑 pdf epub mobi txt 电子书 下载
-
Runner pdf epub mobi txt 电子书 下载
-
最美的奉獻 pdf epub mobi txt 电子书 下载
-
The Ultimate Guide to Trail Running pdf epub mobi txt 电子书 下载
-
跑步笔记 pdf epub mobi txt 电子书 下载
-
愈跑，心愈強大 pdf epub mobi txt 电子书 下载
-
希望马拉松 pdf epub mobi txt 电子书 下载
-
跑出美丽 pdf epub mobi txt 电子书 下载
-
跑步者足部和脚踝健康指南 pdf epub mobi txt 电子书 下载
-
马拉松与健康 pdf epub mobi txt 电子书 下载
-
跑者营养指导手册 pdf epub mobi txt 电子书 下载
-
What I Talk about When I Talk about Running pdf epub mobi txt 电子书 下载
-
懒人瘦身法 pdf epub mobi txt 电子书 下载
-
Running with the Mind of Meditation pdf epub mobi txt 电子书 下载
-
跑者時代 pdf epub mobi txt 电子书 下载
-
Perfect Mile pdf epub mobi txt 电子书 下载
-
解救膝痛 pdf epub mobi txt 电子书 下载
