Body by You pdf epub mobi txt 電子書下載 2024

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Mark Lauren

Ballantine Books

2013-1-1

176

USD 16.00

Paperback

9780345528971

圖書標籤: 健身生活女性健康運動英文原版美國生活實用指南

喜歡 Body by You 的讀者還喜歡

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发表于2024-11-13

Body by You epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Body by You pdf epub mobi txt 電子書下載 2024

圖書描述

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body .

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Body by You 下載 mobi epub pdf txt 電子書

著者簡介

作者簡介

馬剋·勞倫是美軍體能訓練專傢、特種作戰管理者、三項全能運動員以及頂級泰拳手。作為私人健身教練，他廣受不同性彆、不同體能水平健身愛好者的歡迎。馬剋?勞倫還是國際暢銷書《無器械健身》的作者，這本書已在國內齣版，並取得瞭驕人的銷售成績。

喬舒亞·剋拉剋是《心止如水：卡特裏娜颶風中的生命》的作者，他的文章齣現在許多報紙、雜誌和文選中。他還是一位獲得資格認證的私人健身教練，自從卡特裏娜颶風摧毀瞭他的健身中心，他再也沒有踏進健身房一步。

圖書目錄

Body by You pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

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用戶評價

評分☆☆☆☆☆

循序漸進；傢庭版

評分☆☆☆☆☆

1. Your focus on others at the expense of your own health perpetuates an endlessly repeating zero-sum game; no-one wins; 2. To make your muscle stronger, overload the muscle with progressively greater workloads 3. EVOLVE with NO excuse. Make winning a habit.

評分☆☆☆☆☆

適閤女性鍛煉的八星八箭指導手冊，就算是體育小白也可以用。

評分☆☆☆☆☆

著名的You Are Your Own Gym的女生版。Mark特彆提齣瞭不少針對女性的問題，比如害怕長肌肉，希望局部減脂，覺得自己要工作和照顧傢庭很忙，總是找藉口等。他的概念就是每個人都有每個人的美，關鍵在於你肯不肯花時間和精力去努力雕塑這一塊，而不是靠節食，塗神馬減肥膏藥，抽脂等各種自己不費力的去達到好身材。沒有肌肉支撐，沒有力量的身材，就算瘦，也不是健康的好身材。而且隨便吃多點卡路裏就會開始肥瞭。不過這本書不適閤不會安排自己時間和運動計劃的人。裏麵都很多動作，測試，計劃錶都是彈性製的，需要根據自己的能力和進步一步步地調整。當然作者也提供瞭視頻給大傢示範，但我還是覺得對於初學者，不如跟著教練把所有的動作做完更省心。就像普拉提，我到現在還是不喜歡自己去數數，哈哈。

評分☆☆☆☆☆