圖書標籤: 跑步 馬拉鬆 英文 美國 生活 2014
发表于2024-11-26
Hansons Marathon Method pdf epub mobi txt 電子書 下載 2024
The Hansons-Brooks Distance Project began in 1999, offering promising post-collegiate runners the support they needed to focus on developing their full potential. Lacking the resources of big-time running outfits like Nike's Oregon Project and tucked away in a minor league running town, the scrappy Hansons-Brooks team toed the start line outgunned. But the running world took notice as Hansons-Brooks athletes showed up to races in their now iconic jerseys, running as a disciplined team and quickly moving up the ranks to finish at the front of the pack in the biggest U.S. races and Olympic trials. "The Hansons Marathon Method" codifies the team's unconventional, science-based thinking on how to get the best possible performance out of every runner. The plan begins with the end in mind, preparing a runner's mind and body for the whole race, not just the easier early miles. Featuring precisely paced speed work and shorter, harder runs that remold a runner's muscles for long-lasting endurance, the Hansons method develops runners who won't just finish their marathon, but will master the race, feeling strong at every mile. "The Hansons Marathon Method" forges true marathoners from mere mortals, preparing them to withstand the hardest last miles of the race for record-breaking performance.
覺得訓練理念很契閤,譬如每周至少五次跑,積纍疲勞度後再做周末長跑等。因為對自己的起點不太自信,所以今年並沒有嚴格遵照訓練計劃,沒有任何tampo run, interval run,隻是一直easy run,想著周圍的那麼多大大小小的坡與山,大約也能起到一點作用。想著年底到春天把convict conditioning過一遍,再迴到Hanson Method。沒想到今年結果驚人!居然PR瞭一個小時,也跑進瞭Boston Qualifying Time。
評分這個老外不囉嗦,滿滿的乾貨,具有可操作性,雖然理論基礎講的較弱,正因為較弱,纔易讀啊!
評分覺得訓練理念很契閤,譬如每周至少五次跑,積纍疲勞度後再做周末長跑等。因為對自己的起點不太自信,所以今年並沒有嚴格遵照訓練計劃,沒有任何tampo run, interval run,隻是一直easy run,想著周圍的那麼多大大小小的坡與山,大約也能起到一點作用。想著年底到春天把convict conditioning過一遍,再迴到Hanson Method。沒想到今年結果驚人!居然PR瞭一個小時,也跑進瞭Boston Qualifying Time。
評分這個老外不囉嗦,滿滿的乾貨,具有可操作性,雖然理論基礎講的較弱,正因為較弱,纔易讀啊!
評分為今年的訓練讀的,理論不算很復雜:要有足夠量的簡單跑,強度訓練之間隔一天簡單跑,周末長跑難度不要太高,否則很難恢復。剩下的就是努力訓練啦。
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Hansons Marathon Method pdf epub mobi txt 電子書 下載 2024