Maximum Willpower pdf epub mobi txt 電子書 下載 2024


Maximum Willpower

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[美] 凱利·麥格尼格爾
Macmillan
2012-1-5
288
GBP 12.99
Paperback
9780230761551

圖書標籤: self-help  自控力  自我管理  自我意識  文政哲  心理學與心智  待讀  encouragement   


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发表于2024-11-23

Maximum Willpower epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Maximum Willpower epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Maximum Willpower pdf epub mobi txt 電子書 下載 2024



圖書描述

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

Maximum Willpower 下載 mobi epub pdf txt 電子書

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Maximum Willpower pdf epub mobi txt 電子書 下載
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