图书标签: 心理学 Brain 科普 Neuroscience 心理 思维 记忆 学会思考
发表于2024-11-13
Rewire Your Brain pdf epub mobi txt 电子书 下载 2024
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
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当美国倒下
约翰·雅顿,心理学家,共出版过11本著作。他的第一本书《意识、梦和自我:跨学科的方法》被美国图书馆协会授予“1997年杰出学术著作奖”,他还著有《在工作压力下生存》、《提高你的记忆力入门书》等6本心理自助图书。
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评分批了一件科学外衣的鸡汤,依然寡淡无味地左倾,比起Martin 差远了
评分读完整本书,我发现最重要大概是2、3章,其他章节均是用实际例子和研究来验证这些方法。我们大脑其实真是可以被驯化的,尤其是有了自主意识之后,通过自我审查和记录,不断去验证,然后实现自我的突破。
评分比较浅的介绍了习惯和改变习惯
阅读这本书是三年前,很遗憾看过什么也不记得了,当然也没有按照书中的方法实践。 最近总结失败经验,发现治疗我做事效率低下的办法是坚持乐观和锻炼,竟然如此简单,虽然是我自己想出来的,可是如今再翻书,发现这些道理自己早已读过,知易行难,好可笑。 为什么我们听过很多...
评分 评分 评分谢谢MR.TONG推荐 最近感觉短期记忆明显不行,于是专门读了第四章,训练记忆力。 作者说短期记忆只能持续到三十秒,我不是很相信,因为那些做口译经过专门训练是可以提升短期记忆时间的。 但是其他观点我都是非常赞同。 注意力是记忆的大门,没有注意力不可...
评分谢谢MR.TONG推荐 最近感觉短期记忆明显不行,于是专门读了第四章,训练记忆力。 作者说短期记忆只能持续到三十秒,我不是很相信,因为那些做口译经过专门训练是可以提升短期记忆时间的。 但是其他观点我都是非常赞同。 注意力是记忆的大门,没有注意力不可...
Rewire Your Brain pdf epub mobi txt 电子书 下载 2024