Rewire Your Brain pdf epub mobi txt 電子書 下載 2024


Rewire Your Brain

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John B. Arden
Wiley
2010-3-22
256
USD 16.95
Paperback
9780470487297

圖書標籤: 心理學  Brain  科普  Neuroscience  心理  思維  記憶  學會思考   


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发表于2024-12-24

Rewire Your Brain epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Rewire Your Brain epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Rewire Your Brain pdf epub mobi txt 電子書 下載 2024



圖書描述

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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Rewire Your Brain 下載 mobi epub pdf txt 電子書

著者簡介

約翰·雅頓,心理學傢,共齣版過11本著作。他的第一本書《意識、夢和自我:跨學科的方法》被美國圖書館協會授予“1997年傑齣學術著作奬”,他還著有《在工作壓力下生存》、《提高你的記憶力入門書》等6本心理自助圖書。


圖書目錄


Rewire Your Brain pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

比較淺的介紹瞭習慣和改變習慣

評分

讀完整本書,我發現最重要大概是2、3章,其他章節均是用實際例子和研究來驗證這些方法。我們大腦其實真是可以被馴化的,尤其是有瞭自主意識之後,通過自我審查和記錄,不斷去驗證,然後實現自我的突破。

評分

批瞭一件科學外衣的雞湯,依然寡淡無味地左傾,比起Martin 差遠瞭

評分

:無

評分

比較淺的介紹瞭習慣和改變習慣

讀後感

評分

谢谢MR.TONG推荐 最近感觉短期记忆明显不行,于是专门读了第四章,训练记忆力。 作者说短期记忆只能持续到三十秒,我不是很相信,因为那些做口译经过专门训练是可以提升短期记忆时间的。 但是其他观点我都是非常赞同。 注意力是记忆的大门,没有注意力不可...  

評分

阅读这本书是三年前,很遗憾看过什么也不记得了,当然也没有按照书中的方法实践。 最近总结失败经验,发现治疗我做事效率低下的办法是坚持乐观和锻炼,竟然如此简单,虽然是我自己想出来的,可是如今再翻书,发现这些道理自己早已读过,知易行难,好可笑。 为什么我们听过很多...

評分

阅读这本书是三年前,很遗憾看过什么也不记得了,当然也没有按照书中的方法实践。 最近总结失败经验,发现治疗我做事效率低下的办法是坚持乐观和锻炼,竟然如此简单,虽然是我自己想出来的,可是如今再翻书,发现这些道理自己早已读过,知易行难,好可笑。 为什么我们听过很多...

評分

阅读这本书是三年前,很遗憾看过什么也不记得了,当然也没有按照书中的方法实践。 最近总结失败经验,发现治疗我做事效率低下的办法是坚持乐观和锻炼,竟然如此简单,虽然是我自己想出来的,可是如今再翻书,发现这些道理自己早已读过,知易行难,好可笑。 为什么我们听过很多...

評分

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