With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
我們作為一個飲食養生都比較健康的國傢，這方麵的發聲並不多，反而是那些最不健康的國傢一天到晚說要怎麼健康，還教育彆人，搞笑。
评分中信閱讀時差
评分沒看完……
评分沒看完……
评分我們作為一個飲食養生都比較健康的國傢，這方麵的發聲並不多，反而是那些最不健康的國傢一天到晚說要怎麼健康，還教育彆人，搞笑。
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