The Blue Zones pdf epub mobi txt 電子書下載 2024

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Dan Buettner

National Geographic

2009-4

277

USD 14.95

Paperback

9781426204005

圖書標籤: 食物個人管理 2015-2016

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发表于2024-06-12

The Blue Zones epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Blue Zones pdf epub mobi txt 電子書下載 2024

圖書描述

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.

The Blue Zones 下載 mobi epub pdf txt 電子書